Kodiak chocolate fudge brownie power cup, Chocolate fudge

USDA name: Chocolate fudge brownie power cup, Chocolate fudge

Brandedby Baker Mills

280 calories in 1 cup (67 g). Per 100 g, protein: 14.9 g, carbohydrates: 64.2 g, fat: 13.4 g.

Serving
1
= 67 g
280KCAL

Kodiak chocolate fudge brownie power cup, Chocolate fudge, 1 cup (67 g)

280 calories

Protein
10 g
Carbs
43 g
Fat
9 g
Fiber
5 g
Sugars
25 g

Nutrition Facts

Serving size1 cup (67 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 230 mg10%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 25 g
Includes Added Sugars 25 g50%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 40.2 mg3%
Iron 3.4 mg19%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron19% 3.4 mg
    • Sodium10% 230 mg
    • Potassium8% 390 mg
    • Calcium3% 40.2 mg

    Ingredients

    Cane sugar, 100% whole grain wheat flour, Semisweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower and/or soy lecithin), Cocoa (processed with alkali), 100% whole grain oat flour, Vital wheat gluten, Palm oil, Whey protein concentrate, Whole eggs, Sea salt, Natural flavor, Baking soda.

    Brand
    Kodiak
    Made by
    Baker Mills
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    705599013287
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2023-08-21

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 96%

      Same value as 1 of 1,665 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 3 of 3,313 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 1 of 3,248 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 23 of 3,197 other records.

      leastmost

    • Total fat

      Higher than 88%

      Same value as 0 of 3,259 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 0 of 3,307 other records.

      leastmost

    Questions

    How many calories are in kodiak chocolate fudge brownie power cup, chocolate fudge?
    1 cup (67 g): 280 calories; protein: 10 g, carbohydrates: 43 g, fat: 9 g.
    How much protein is in kodiak chocolate fudge brownie power cup, chocolate fudge?
    14.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak chocolate fudge brownie power cup, chocolate fudge?
    56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy418 kcal
    Protein14.9 g
    Total lipid (fat)13.4 g
    Carbohydrate, by difference64.2 g
    Fiber, total dietary7.5 g
    Total Sugars37.3 g
    Sugars, added37.3 g
    Calcium, Ca60 mg
    Iron, Fe5.1 mg
    Potassium, K582 mg
    Sodium, Na343 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.5 g
    Fatty acids, total trans0 g
    Cholesterol22 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636755, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.