Kodiak cakes protein - packed brownie mix, Triple chocolate

USDA name: Protein - packed brownie mix, Triple chocolate

Brandedby Baker Mills

140 calories in 35 g. Per 100 g, protein: 20 g, carbohydrates: 68.6 g, fat: 7.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 96%, and more iron than 93%.

Compare with another food →

Serving
1
= 35 g
140KCAL
Where the calories come from

Kodiak cakes protein - packed brownie mix, Triple chocolate, 35 g

140 calories

  • Protein7 g19% of calories
  • Carbs24 g66% of calories

    incl. 2 g fiber · 18 g sugars

  • Fat2.5 g15% of calories

Nutrition Facts

Serving size35 g
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 100 mg4%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 18 g
Protein 7 g
Calcium 19.9 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 100 mg
  • Calcium2% 19.9 mg

Ingredients

Organic cane sugar, Semisweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower lecithin), Wheat protein isolate, 100% whole grain wheat flour, Cocoa, Whey protein concentrate, Bittersweet chocolate [unsweetened chocolate (processed with potassium carbonate, Sugar, Cocoa butter), Soy lecithin], 100% whole grain oat flour, Milk protein concentrate, Cocoa (processed with alkali), Natural vanilla flavor, Sea salt, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate).

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
35 g
Barcode (GTIN/UPC)
705599013324
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-06-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 12 of 3,283 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 13 of 3,219 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 19 of 3,168 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 2 of 3,269 other records.

    leastmost

  • Carbohydrates

    Lower than 80%

    Same value as 11 of 3,277 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 17 of 3,283 other records.

    leastmost

Questions

How many calories are in kodiak cakes protein - packed brownie mix, triple chocolate?
35 g: 140 calories; protein: 7 g, carbohydrates: 24 g, fat: 2.5 g.
How much protein is in kodiak cakes protein - packed brownie mix, triple chocolate?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes protein - packed brownie mix, triple chocolate?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)7.1 g
Carbohydrate, by difference68.6 g
Fiber, total dietary5.7 g
Total Sugars51.4 g
Calcium, Ca57 mg
Iron, Fe5.1 mg
Sodium, Na286 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1946382, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.