How many calories are in kodiak cakes organic oat and baking mix?

1/2 cup (53 g): 200 calories; protein: 6 g, carbohydrates: 36 g, fat: 3 g.

How much protein is in kodiak cakes organic oat and baking mix?

11.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in kodiak cakes organic oat and baking mix?

58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kodiak cakes organic oat and baking mix

USDA name: Organic oat and baking mix

Brandedby Baker Mills

200 calories in 1/2 cup (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 67.9 g, fat: 5.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 94%, and more protein than 89%.

Compare with another food →

Serving

= 53 g

Where the calories come from

Kodiak cakes organic oat and baking mix, 1/2 cup (53 g)

200 calories

Protein6 g12% of calories
Carbs36 g74% of calories
incl. 5 g fiber · 5 g sugars
Fat3 g14% of calories

Nutrition Facts

Serving size1/2 cup (53 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 36 g13%

Dietary Fiber 5 g18%

Total Sugars 5 g

Protein 6 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 705599012013 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron6% 1.1 mg
Calcium2% 20.1 mg

Ingredients

Organic oat flour, Organic tapioca flour, Organic evaporated cane juice, Leavening (monocalcium phosphate, Sodium bicarbonate), Sea salt

Brand: Kodiak cakes
Made by: Baker Mills
Label serving: 1/2 cup
Barcode (GTIN/UPC): 705599012013
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2017-07-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 15 of 3,168 other records.
leastmost
Protein
Higher than 89%
Same value as 3 of 3,283 other records.
leastmost
Sugars
Lower than 84%
Same value as 1 of 3,269 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 2 of 3,277 other records.
leastmost
Iron
Lower than 65%
Same value as 5 of 3,219 other records.
leastmost
Sodium
Lower than 64%
Same value as 4 of 3,283 other records.
leastmost

Questions

How many calories are in kodiak cakes organic oat and baking mix?: 1/2 cup (53 g): 200 calories; protein: 6 g, carbohydrates: 36 g, fat: 3 g.
How much protein is in kodiak cakes organic oat and baking mix?: 11.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes organic oat and baking mix?: 58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	377 kcal
Protein	11.3 g
Total lipid (fat)	5.7 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	9.4 g
Total Sugars	9.4 g
Calcium, Ca	38 mg
Iron, Fe	2 mg
Sodium, Na	396 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.94 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2063492, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.