Kodiak cakes organic oat and baking mix

USDA name: Organic oat and baking mix

Brandedby Baker Mills

200 calories in 0.5 cup (53 g). Per 100 g, protein: 11.3 g, carbohydrates: 67.9 g, fat: 5.7 g.

Serving
1
= 53 g
200KCAL

Kodiak cakes organic oat and baking mix, 0.5 cup (53 g)

200 calories

Protein
6 g
Carbs
36 g
Fat
3 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size0.5 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 6 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Organic oat flour, Organic tapioca flour, Organic evaporated cane juice, Leavening (monocalcium phosphate, Sodium bicarbonate), Sea salt

    Brand
    Kodiak cakes
    Made by
    Baker Mills
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    705599012013
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-07-14

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 15 of 3,197 other records.

      leastmost

    • Protein

      Higher than 89%

      Same value as 3 of 3,313 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1 of 3,298 other records.

      leastmost

    • Carbohydrates

      Lower than 81%

      Same value as 2 of 3,307 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 5 of 3,248 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 4 of 3,311 other records.

      leastmost

    Questions

    How many calories are in kodiak cakes organic oat and baking mix?
    0.5 cup (53 g): 200 calories; protein: 6 g, carbohydrates: 36 g, fat: 3 g.
    How much protein is in kodiak cakes organic oat and baking mix?
    11.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak cakes organic oat and baking mix?
    58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy377 kcal
    Protein11.3 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary9.4 g
    Total Sugars9.4 g
    Calcium, Ca38 mg
    Iron, Fe2 mg
    Sodium, Na396 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.94 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2063492, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.