Kodiak cakes maple & brown sugar protein - rich power flapjacks, Maple & brown sugar

USDA name: Maple & brown sugar protein - rich power flapjacks, Maple & brown sugar

Brandedby Baker Mills

210 calories in 3 pancakes (109 g). Per 100 g, protein: 12.8 g, carbohydrates: 29.4 g, fat: 5.5 g.

Serving
1
= 109 g
210KCAL

Kodiak cakes maple & brown sugar protein - rich power flapjacks, Maple & brown sugar, 3 pancakes (109 g)

210 calories

Protein
14 g
Carbs
32 g
Fat
6 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size3 pancakes (109 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 340 mg15%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 7 g14%
Protein 14 g
Calcium 262 mg20%
Iron 2 mg11%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium20% 262 mg
  • Sodium15% 340 mg
  • Iron11% 2 mg
  • Potassium4% 191 mg

Ingredients

Water, 100% whole grain wheat flour, 100% whole grain oat flour, Wheat protein isolate, Brown sugar, Canola oil, Cane sugar, Whey protein concentrate, Eggs, Maple sugar, Milk protein concentrate, Buttermilk, Leavening (monocalcium phosphate, Baking soda), Natural flavors, Sea salt, Sunflower lecithin.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
3 pancakes
Barcode (GTIN/UPC)
705599013263
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2019-03-18

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 4 of 904 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 904 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 4 of 908 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 4 of 904 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 692 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 905 other records.

    leastmost

Questions

How many calories are in kodiak cakes maple & brown sugar protein - rich power flapjacks, maple & brown sugar?
3 pancakes (109 g): 210 calories; protein: 14 g, carbohydrates: 32 g, fat: 6 g.
How much protein is in kodiak cakes maple & brown sugar protein - rich power flapjacks, maple & brown sugar?
12.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes maple & brown sugar protein - rich power flapjacks, maple & brown sugar?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy193 kcal
Protein12.8 g
Total lipid (fat)5.5 g
Carbohydrate, by difference29.4 g
Fiber, total dietary3.7 g
Total Sugars7.3 g
Sugars, added6.4 g
Calcium, Ca240 mg
Iron, Fe1.8 mg
Potassium, K175 mg
Sodium, Na312 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.92 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2271417, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.