Kodiak cakes homestead style power waffles, Homestead style

USDA name: Homestead style power waffles, Homestead style

Brandedby Baker Mills

230 calories in 2 waffles (76 g). Per 100 g, protein: 15.8 g, carbohydrates: 31.6 g, fat: 14.5 g.

Serving
1
= 76 g
230KCAL

Kodiak cakes homestead style power waffles, Homestead style, 2 waffles (76 g)

230 calories

Protein
12 g
Carbs
24 g
Fat
11 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 310 mg13%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 12 g
Calcium 59.3 mg5%
Iron 1 mg6%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron6% 1 mg
  • Potassium5% 219 mg
  • Calcium5% 59.3 mg

Ingredients

Water, 100% whole grain wheat flour, Canola oil, 100% whole grain oat flour, Whey protein concentrate, Whey protein isolate, Cane sugar, Sunflower lecithin, Egg whites, Wheat protein isolate, Nonfat dry milk, Wheat gluten, Leavening (sodium acid pyrophosphate and sodium bicarbonate), Sea salt, Guar gum.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
2 waffles
Barcode (GTIN/UPC)
705599013782
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-10-26

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 10 of 904 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 692 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 8 of 904 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 4 of 906 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 16 of 904 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 6 of 897 other records.

    leastmost

Questions

How many calories are in kodiak cakes homestead style power waffles, homestead style?
2 waffles (76 g): 230 calories; protein: 12 g, carbohydrates: 24 g, fat: 11 g.
How much protein is in kodiak cakes homestead style power waffles, homestead style?
15.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes homestead style power waffles, homestead style?
27.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy303 kcal
Protein15.8 g
Total lipid (fat)14.5 g
Carbohydrate, by difference31.6 g
Fiber, total dietary3.9 g
Total Sugars5.3 g
Sugars, added2.6 g
Calcium, Ca78 mg
Iron, Fe1.3 mg
Potassium, K288 mg
Sodium, Na408 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2190191, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.