Kodiak cakes frontier flapjack and baking mix

USDA name: Frontier flapjack and baking mix

Brandedby Baker Mills

200 calories in 1/2 cup (53 g). Per 100 g, protein: 13.2 g, carbohydrates: 64.2 g, fat: 6.6 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more fiber than 94%, and less carbohydrates than 88%.

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Serving
1
= 53 g
200KCAL
Where the calories come from

Kodiak cakes frontier flapjack and baking mix, 1/2 cup (53 g)

200 calories

  • Protein7 g14% of calories
  • Carbs34 g70% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat3.5 g16% of calories

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 395 mg17%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 705599011993 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 395 mg
  • Iron8% 1.4 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain oat flour, Tapioca starch, Brown sugar, Dried whole eggs, Baking powder (monocalcium phosphate, Sodium bicarbonate), Sea salt, Xanthan gum.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1/2 cup
Barcode (GTIN/UPC)
705599011993
Category
Bread & Muffin Mixes
Label updated
2018-07-06

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 2 of 999 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 0 of 1,039 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 1,035 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 0 of 1,040 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 0 of 1,041 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 0 of 1,010 other records.

    leastmost

Questions

How many calories are in kodiak cakes frontier flapjack and baking mix?
1/2 cup (53 g): 200 calories; protein: 7 g, carbohydrates: 34 g, fat: 3.5 g.
How much protein is in kodiak cakes frontier flapjack and baking mix?
13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes frontier flapjack and baking mix?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy377 kcal
Protein13.2 g
Total lipid (fat)6.6 g
Carbohydrate, by difference64.2 g
Fiber, total dietary9.4 g
Total Sugars7.5 g
Calcium, Ca38 mg
Iron, Fe2.7 mg
Sodium, Na745 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2314149, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.