Kodiak cakes frontier flapjack and baking mix

USDA name: Frontier flapjack and baking mix

Brandedby Baker Mills

200 calories in 1/2 cup (53 g). Per 100 g, protein: 13.2 g, carbohydrates: 64.2 g, fat: 6.6 g.

Serving
1
= 53 g
200KCAL

Kodiak cakes frontier flapjack and baking mix, 1/2 cup (53 g)

200 calories

Protein
7 g
Carbs
34 g
Fat
3.5 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 395 mg17%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 4 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 395 mg
    • Iron8% 1.4 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole grain oat flour, Tapioca starch, Brown sugar, Dried whole eggs, Baking powder (monocalcium phosphate, Sodium bicarbonate), Sea salt, Xanthan gum.

    Brand
    Kodiak cakes
    Made by
    Baker Mills
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    705599011993
    Category
    Bread & Muffin Mixes
    Label updated
    2018-07-06

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 2 of 1,005 other records.

      leastmost

    • Carbohydrates

      Lower than 88%

      Same value as 0 of 1,050 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 0 of 1,046 other records.

      leastmost

    • Protein

      Higher than 72%

      Same value as 0 of 1,052 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 0 of 1,053 other records.

      leastmost

    • Sugars

      Higher than 61%

      Same value as 0 of 1,022 other records.

      leastmost

    Questions

    How many calories are in kodiak cakes frontier flapjack and baking mix?
    1/2 cup (53 g): 200 calories; protein: 7 g, carbohydrates: 34 g, fat: 3.5 g.
    How much protein is in kodiak cakes frontier flapjack and baking mix?
    13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak cakes frontier flapjack and baking mix?
    54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy377 kcal
    Protein13.2 g
    Total lipid (fat)6.6 g
    Carbohydrate, by difference64.2 g
    Fiber, total dietary9.4 g
    Total Sugars7.5 g
    Calcium, Ca38 mg
    Iron, Fe2.7 mg
    Sodium, Na745 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.9 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2314149, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.