Kodiak cakes cinnamon oat power cakes flapjack & waffle mix, Cinnamon oat

USDA name: Cinnamon oat power cakes flapjack & waffle mix, Cinnamon oat

Brandedby Baker Mills

190 calories in 1/3 cup (53 g). Per 100 g, protein: 26.4 g, carbohydrates: 58.5 g, fat: 3.8 g.

Serving
1
= 53 g
190KCAL

Kodiak cakes cinnamon oat power cakes flapjack & waffle mix, Cinnamon oat, 1/3 cup (53 g)

190 calories

Protein
14 g
Carbs
31 g
Fat
2 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1/3 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 380 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1.5 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 380 mg
    • Calcium15% 200 mg
    • Iron8% 1.5 mg
    • Potassium3% 160 mg

    Ingredients

    100% whole grain wheat flour, 100% whole grain rolled oats, Cane sugar, Wheat protein isolate, Whey protein concentrate, Milk protein concentrate, Leavening (monocalcium phosphate, Baking soda), Cinnamon, Buttermilk, Sea salt.

    Brand
    Kodiak cakes
    Made by
    Baker Mills
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    705599012679
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2021-10-26

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 8 of 3,313 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 7 of 3,146 other records.

      leastmost

    • Fiber

      Higher than 90%

      Same value as 23 of 3,197 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 2 of 3,307 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 7 of 1,665 other records.

      leastmost

    • Calories

      Lower than 72%

      Same value as 20 of 3,322 other records.

      leastmost

    Questions

    How many calories are in kodiak cakes cinnamon oat power cakes flapjack & waffle mix, cinnamon oat?
    1/3 cup (53 g): 190 calories; protein: 14 g, carbohydrates: 31 g, fat: 2 g.
    How much protein is in kodiak cakes cinnamon oat power cakes flapjack & waffle mix, cinnamon oat?
    26.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak cakes cinnamon oat power cakes flapjack & waffle mix, cinnamon oat?
    51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy358 kcal
    Protein26.4 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference58.5 g
    Fiber, total dietary7.5 g
    Total Sugars17 g
    Sugars, added15.1 g
    Calcium, Ca377 mg
    Iron, Fe2.8 mg
    Potassium, K302 mg
    Sodium, Na717 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol19 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665710, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.