Kodiak cakes cinnamon oat power cakes flapjack & waffle mix, Cinnamon oat

USDA name: Cinnamon oat power cakes flapjack & waffle mix, Cinnamon oat

Brandedby Baker Mills

190 calories in 1/3 cup (53 g). Per 100 g, protein: 26.4 g, carbohydrates: 58.5 g, fat: 3.8 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and more calcium than 96%.

Compare with another food →

Serving
1
= 53 g
190KCAL
Where the calories come from

Kodiak cakes cinnamon oat power cakes flapjack & waffle mix, Cinnamon oat, 1/3 cup (53 g)

190 calories

  • Protein14 g28% of calories
  • Carbs31 g63% of calories

    incl. 4 g fiber · 9 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size1/3 cup (53 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 380 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1.5 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599012679 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium15% 200 mg
  • Iron8% 1.5 mg
  • Potassium3% 160 mg

Ingredients

100% whole grain wheat flour, 100% whole grain rolled oats, Cane sugar, Wheat protein isolate, Whey protein concentrate, Milk protein concentrate, Leavening (monocalcium phosphate, Baking soda), Cinnamon, Buttermilk, Sea salt.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1/3 cup
Barcode (GTIN/UPC)
705599012679
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-10-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 8 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 7 of 3,117 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 23 of 3,168 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 2 of 3,277 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 7 of 1,654 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 20 of 3,292 other records.

    leastmost

Questions

How many calories are in kodiak cakes cinnamon oat power cakes flapjack & waffle mix, cinnamon oat?
1/3 cup (53 g): 190 calories; protein: 14 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in kodiak cakes cinnamon oat power cakes flapjack & waffle mix, cinnamon oat?
26.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes cinnamon oat power cakes flapjack & waffle mix, cinnamon oat?
51 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy358 kcal
Protein26.4 g
Total lipid (fat)3.8 g
Carbohydrate, by difference58.5 g
Fiber, total dietary7.5 g
Total Sugars17 g
Sugars, added15.1 g
Calcium, Ca377 mg
Iron, Fe2.8 mg
Potassium, K302 mg
Sodium, Na717 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665710, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.