Kodiak cakes chocolate chip power cakes flapjack & waffle mix, Chocolate chip

USDA name: Chocolate chip power cakes flapjack & waffle mix, Chocolate chip

Brandedby Baker Mills

200 calories in 1/2 cup (53 g). Per 100 g, protein: 26.4 g, carbohydrates: 54.7 g, fat: 5.7 g.

Serving
1
= 53 g
200KCAL

Kodiak cakes chocolate chip power cakes flapjack & waffle mix, Chocolate chip, 1/2 cup (53 g)

200 calories

Protein
14 g
Carbs
29 g
Fat
3 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 360 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 220 mg17%
Iron 1.7 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium17% 220 mg
    • Sodium16% 360 mg
    • Iron9% 1.7 mg
    • Potassium3% 160 mg

    Ingredients

    100% whole grain wheat flour, 100% whole grain oat flour, Wheat protein isolate, Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower lecithin), Cane sugar, Whey protein concentrate, Milk protein concentrate, Leavening (monocalcium phosphate, Baking soda), Buttermilk, Light molasses (refinery syrup, Cane molasses), Natural flavor, Sea salt.

    Brand
    Kodiak cakes
    Made by
    Baker Mills
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    705599013379
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2022-01-28

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 8 of 3,313 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 2 of 3,146 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 1 of 3,307 other records.

      leastmost

    • Fiber

      Higher than 85%

      Same value as 19 of 3,197 other records.

      leastmost

    • Potassium

      Higher than 79%

      Same value as 7 of 1,665 other records.

      leastmost

    • Sugars

      Lower than 69%

      Same value as 0 of 3,298 other records.

      leastmost

    Questions

    How many calories are in kodiak cakes chocolate chip power cakes flapjack & waffle mix, chocolate chip?
    1/2 cup (53 g): 200 calories; protein: 14 g, carbohydrates: 29 g, fat: 3 g.
    How much protein is in kodiak cakes chocolate chip power cakes flapjack & waffle mix, chocolate chip?
    26.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak cakes chocolate chip power cakes flapjack & waffle mix, chocolate chip?
    49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy377 kcal
    Protein26.4 g
    Total lipid (fat)5.7 g
    Carbohydrate, by difference54.7 g
    Fiber, total dietary5.7 g
    Total Sugars18.9 g
    Sugars, added17 g
    Calcium, Ca415 mg
    Iron, Fe3.2 mg
    Potassium, K302 mg
    Sodium, Na679 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.8 g
    Fatty acids, total trans0 g
    Cholesterol19 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665685, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.