Kodiak cakes chocolate chip power cakes flapjack & waffle mix, Chocolate chip

USDA name: Chocolate chip power cakes flapjack & waffle mix, Chocolate chip

Brandedby Baker Mills

200 calories in 1/2 cup (53 g). Per 100 g, protein: 26.4 g, carbohydrates: 54.7 g, fat: 5.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 99%, and more calcium than 97%.

Compare with another food →

Serving
1
= 53 g
200KCAL
Where the calories come from

Kodiak cakes chocolate chip power cakes flapjack & waffle mix, Chocolate chip, 1/2 cup (53 g)

200 calories

  • Protein14 g28% of calories
  • Carbs29 g58% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat3 g14% of calories

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 360 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 220 mg17%
Iron 1.7 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599013379 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium17% 220 mg
  • Sodium16% 360 mg
  • Iron9% 1.7 mg
  • Potassium3% 160 mg

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, Wheat protein isolate, Semisweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower lecithin), Cane sugar, Whey protein concentrate, Milk protein concentrate, Leavening (monocalcium phosphate, Baking soda), Buttermilk, Light molasses (refinery syrup, Cane molasses), Natural flavor, Sea salt.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1/2 cup
Barcode (GTIN/UPC)
705599013379
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-01-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 8 of 3,283 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 2 of 3,117 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 19 of 3,168 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 7 of 1,654 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 0 of 3,269 other records.

    leastmost

Questions

How many calories are in kodiak cakes chocolate chip power cakes flapjack & waffle mix, chocolate chip?
1/2 cup (53 g): 200 calories; protein: 14 g, carbohydrates: 29 g, fat: 3 g.
How much protein is in kodiak cakes chocolate chip power cakes flapjack & waffle mix, chocolate chip?
26.4 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes chocolate chip power cakes flapjack & waffle mix, chocolate chip?
49 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy377 kcal
Protein26.4 g
Total lipid (fat)5.7 g
Carbohydrate, by difference54.7 g
Fiber, total dietary5.7 g
Total Sugars18.9 g
Sugars, added17 g
Calcium, Ca415 mg
Iron, Fe3.2 mg
Potassium, K302 mg
Sodium, Na679 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665685, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.