Kodiak cakes chocolate chip oatmeal frontier cookie mix, Chocolate chip oatmeal

USDA name: Chocolate chip oatmeal frontier cookie mix, Chocolate chip oatmeal

Brandedby Baker Mills

110 calories in 28 grm (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 7.1 g.

Serving
1
= 28 g
110KCAL

Kodiak cakes chocolate chip oatmeal frontier cookie mix, Chocolate chip oatmeal, 28 grm

110 calories

Protein
2 g
Carbs
22 g
Fat
2 g
Fiber
2 g
Sugars
13 g

Nutrition Facts

Serving size28 grm (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 13 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium4% 89.9 mg
    • Calcium2% 19.9 mg

    Ingredients

    Brown sugar, Semisweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Dextrose, Sunflower lecithin), 100% whole grain wheat flour, Oats, 100% whole grain oat flour, Baking soda, Sea salt, Natural flavor.

    Brand
    Kodiak cakes
    Made by
    Baker Mills
    Label serving
    28 grm
    Barcode (GTIN/UPC)
    705599011252
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2019-08-01

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 89%

      Same value as 19 of 3,197 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 31 of 3,248 other records.

      leastmost

    • Sodium

      Lower than 73%

      Same value as 13 of 3,311 other records.

      leastmost

    • Sugars

      Higher than 69%

      Same value as 25 of 3,298 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 104 of 3,313 other records.

      leastmost

    • Total fat

      Higher than 60%

      Same value as 41 of 3,259 other records.

      leastmost

    Questions

    How many calories are in kodiak cakes chocolate chip oatmeal frontier cookie mix, chocolate chip oatmeal?
    28 grm (28 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 2 g.
    How much protein is in kodiak cakes chocolate chip oatmeal frontier cookie mix, chocolate chip oatmeal?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak cakes chocolate chip oatmeal frontier cookie mix, chocolate chip oatmeal?
    71.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein7.1 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary7.1 g
    Total Sugars46.4 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na321 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270603, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.