Kodiak cakes campfire s'mores protein-packed power waffles, Campfire s'mores

USDA name: Campfire s'mores protein-packed power waffles, Campfire s'mores

Brandedby Baker Mills

230 calories in 2 waffles (76 g). Per 100 g, protein: 15.8 g, carbohydrates: 32.9 g, fat: 13.2 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more protein than 99%, and more potassium than 94%.

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Serving
1
= 76 g
230KCAL
Where the calories come from

Kodiak cakes campfire s'mores protein-packed power waffles, Campfire s'mores, 2 waffles (76 g)

230 calories

  • Protein12 g20% of calories
  • Carbs25 g42% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat10 g38% of calories

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 250 mg11%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 12 g
Calcium 53.2 mg4%
Iron 1 mg6%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1 mg
  • Calcium4% 53.2 mg
  • Potassium4% 167 mg

Ingredients

Water, 100% whole grain wheat flour, Canola oil, 100% whole grain oat flour, Cane sugar, Marshmallow bits (sugar, Corn flour, Palm oil, Natural flavor), Whey protein concentrate, Wheat protein isolate, Whey protein isolate, Chocolate chips (sugar, Unsweetened chocolate, Dextrose, Cocoa butter, Soy lecithin, Natural vanilla extract), Sunflower lecithin, Natural flavor, Egg whites, Buttermilk, Wheat gluten, Leavening (sodium acid pyrophosphate and sodium bicarbonate), Sea salt, Guar gum.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
2 waffles
Barcode (GTIN/UPC)
705599014840
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-01-22

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 10 of 903 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 2 of 691 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 2 of 903 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 16 of 903 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 6 of 896 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 3 of 904 other records.

    leastmost

Questions

How many calories are in kodiak cakes campfire s'mores protein-packed power waffles, campfire s'mores?
2 waffles (76 g): 230 calories; protein: 12 g, carbohydrates: 25 g, fat: 10 g.
How much protein is in kodiak cakes campfire s'mores protein-packed power waffles, campfire s'mores?
15.8 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes campfire s'mores protein-packed power waffles, campfire s'mores?
29 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy303 kcal
Protein15.8 g
Total lipid (fat)13.2 g
Carbohydrate, by difference32.9 g
Fiber, total dietary3.9 g
Total Sugars11.8 g
Sugars, added10.5 g
Calcium, Ca70 mg
Iron, Fe1.3 mg
Potassium, K220 mg
Sodium, Na329 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2161642, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.