Kodiak cakes buttermilk & honey frontier flapjack & waffle mix, Buttermilk & honey

USDA name: Buttermilk & honey frontier flapjack & waffle mix, Buttermilk & honey

Brandedby Baker Mills

180 calories in 1 serving (53 g). Per 100 g, protein: 15.1 g, carbohydrates: 64.2 g, fat: 3.8 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 96%, and more fiber than 94%.

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Serving
1
= 53 g
180KCAL
Where the calories come from

Kodiak cakes buttermilk & honey frontier flapjack & waffle mix, Buttermilk & honey, 1 serving (53 g)

180 calories

  • Protein8 g17% of calories
  • Carbs34 g73% of calories

    incl. 5 g fiber · 4 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1 serving (53 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 390 mg17%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599011313 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg
  • Potassium5% 230 mg

Ingredients

100% whole grain wheat flour, 100% whole grain oat flour, Buttermilk, Dried honey (honey, Wheat starch), Leavening (monocalcium phosphate, Baking soda), Egg whites, Wheat protein isolate, Sea salt, Natural flavor.

Brand
Kodiak cakes
Made by
Baker Mills
Barcode (GTIN/UPC)
705599011313
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-03-01

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 7 of 3,117 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 15 of 3,168 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 3,283 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 1,654 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 31 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 5 of 3,269 other records.

    leastmost

Questions

How many calories are in kodiak cakes buttermilk & honey frontier flapjack & waffle mix, buttermilk & honey?
1 serving (53 g): 180 calories; protein: 8 g, carbohydrates: 34 g, fat: 2 g.
How much protein is in kodiak cakes buttermilk & honey frontier flapjack & waffle mix, buttermilk & honey?
15.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes buttermilk & honey frontier flapjack & waffle mix, buttermilk & honey?
54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy340 kcal
Protein15.1 g
Total lipid (fat)3.8 g
Carbohydrate, by difference64.2 g
Fiber, total dietary9.4 g
Total Sugars7.5 g
Sugars, added1.9 g
Calcium, Ca377 mg
Iron, Fe3.4 mg
Potassium, K434 mg
Sodium, Na736 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665704, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.