Kodiak cakes buttermilk & honey frontier flapjack & waffle mix, Buttermilk & honey

USDA name: Buttermilk & honey frontier flapjack & waffle mix, Buttermilk & honey

Brandedby Baker Mills

180 calories in 1 serving (53 g). Per 100 g, protein: 15.1 g, carbohydrates: 64.2 g, fat: 3.8 g.

Serving
1
= 53 g
180KCAL

Kodiak cakes buttermilk & honey frontier flapjack & waffle mix, Buttermilk & honey, 1 serving (53 g)

180 calories

Protein
8 g
Carbs
34 g
Fat
2 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1 serving (53 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 390 mg17%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 1.8 mg10%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium17% 390 mg
    • Calcium15% 200 mg
    • Iron10% 1.8 mg
    • Potassium5% 230 mg

    Ingredients

    100% whole grain wheat flour, 100% whole grain oat flour, Buttermilk, Dried honey (honey, Wheat starch), Leavening (monocalcium phosphate, Baking soda), Egg whites, Wheat protein isolate, Sea salt, Natural flavor.

    Brand
    Kodiak cakes
    Made by
    Baker Mills
    Barcode (GTIN/UPC)
    705599011313
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2022-03-01

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 96%

      Same value as 7 of 3,146 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 15 of 3,197 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 1 of 3,313 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 0 of 1,665 other records.

      leastmost

    • Calories

      Lower than 88%

      Same value as 31 of 3,322 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 5 of 3,298 other records.

      leastmost

    Questions

    How many calories are in kodiak cakes buttermilk & honey frontier flapjack & waffle mix, buttermilk & honey?
    1 serving (53 g): 180 calories; protein: 8 g, carbohydrates: 34 g, fat: 2 g.
    How much protein is in kodiak cakes buttermilk & honey frontier flapjack & waffle mix, buttermilk & honey?
    15.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak cakes buttermilk & honey frontier flapjack & waffle mix, buttermilk & honey?
    54.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy340 kcal
    Protein15.1 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference64.2 g
    Fiber, total dietary9.4 g
    Total Sugars7.5 g
    Sugars, added1.9 g
    Calcium, Ca377 mg
    Iron, Fe3.4 mg
    Potassium, K434 mg
    Sodium, Na736 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.94 g
    Fatty acids, total trans0 g
    Cholesterol9 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665704, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.