How many calories are in kodiak cakes almond poppy seed power cup muffin, almond poppy seed?

65 grm (65 g): 260 calories; protein: 10 g, carbohydrates: 40 g, fat: 7 g.

How much protein is in kodiak cakes almond poppy seed power cup muffin, almond poppy seed?

15.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in kodiak cakes almond poppy seed power cup muffin, almond poppy seed?

55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kodiak cakes almond poppy seed power cup muffin, Almond poppy seed

USDA name: Almond poppy seed power cup muffin, Almond poppy seed

Brandedby Baker Mills

260 calories in 65 grm (65 g). Per 100 g, protein: 15.4 g, carbohydrates: 61.5 g, fat: 10.8 g.

Serving

= 65 g

Kodiak cakes almond poppy seed power cup muffin, Almond poppy seed, 65 grm

260 calories

Protein: 10 g
Carbs: 40 g
Fat: 7 g
Fiber: 4 g
Sugars: 16 g

Nutrition Facts

Serving size65 grm (65 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 5.2 mg2%

Sodium 330 mg14%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 16 g

Includes Added Sugars 15 g30%

Protein 10 g

Calcium 190 mg15%

Iron 1.7 mg9%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium15% 190 mg
Sodium14% 330 mg
Iron9% 1.7 mg
Potassium3% 160 mg

Ingredients

100% whole grain wheat flour, Cane sugar, 100% whole grain oat flour, Palm oil, Wheat protein isolate, Almond flour, Leavening (monocalcium phosphate, Baking soda), Whey protein concentrate, Milk protein concentrate, Poppy seed, Natural flavor, Sea salt.

Brand: Kodiak cakes
Made by: Baker Mills
Label serving: 65 grm
Barcode (GTIN/UPC): 705599013508
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2021-10-26

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 94%
Same value as 5 of 3,313 other records.
leastmost
Calcium
Higher than 92%
Same value as 8 of 3,146 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 7 of 3,307 other records.
leastmost
Fiber
Higher than 87%
Same value as 15 of 3,197 other records.
leastmost
Total fat
Higher than 80%
Same value as 5 of 3,259 other records.
leastmost
Potassium
Higher than 71%
Same value as 3 of 1,665 other records.
leastmost

Questions

How many calories are in kodiak cakes almond poppy seed power cup muffin, almond poppy seed?: 65 grm (65 g): 260 calories; protein: 10 g, carbohydrates: 40 g, fat: 7 g.
How much protein is in kodiak cakes almond poppy seed power cup muffin, almond poppy seed?: 15.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes almond poppy seed power cup muffin, almond poppy seed?: 55.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	400 kcal
Protein	15.4 g
Total lipid (fat)	10.8 g
Carbohydrate, by difference	61.5 g
Fiber, total dietary	6.2 g
Total Sugars	24.6 g
Sugars, added	23.1 g
Calcium, Ca	292 mg
Iron, Fe	2.6 mg
Potassium, K	246 mg
Sodium, Na	508 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.6 g
Fatty acids, total trans	0 g
Cholesterol	8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2190190, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.