Kodiak buttermilk & vanilla thick and fluffy power waffles, Buttermilk & vanilla

USDA name: Buttermilk & vanilla thick and fluffy power waffles, Buttermilk & vanilla

Brandedby Baker Mills

220 calories in 1 waffle (70 g). 14.3 g protein, 35.7 g carbs and 12.9 g fat per 100 g.

Serving
1
= 70 g
220KCAL

Kodiak buttermilk & vanilla thick and fluffy power waffles, Buttermilk & vanilla, 1 waffle (70 g)

220 calories

Protein
10 g
Carbs
25 g
Fat
9 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 waffle (70 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 270 mg12%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron8% 1.4 mg
    • Calcium3% 39.9 mg
    • Potassium3% 130 mg

    Ingredients

    100% whole grain wheat flour, Water, 100% whole grain oat flour, Canola and/or sunflower and/or soybean oil, Vital wheat gluten, Sugar, Eggs, Whey protein isolate, Buttermilk, Natural flavor, Sunflower and/or soy and/or canola lecithin, Leavening (sodium acid pyrophosphate, Baking soda), Sea salt, Vanilla extract.

    Brand
    Kodiak
    Made by
    Baker Mills
    Label serving
    1 waffle
    Barcode (GTIN/UPC)
    705599014802
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2023-07-31

    How it compares

    Against the 905 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

    • Protein

      Higher than 97%

      leastmost

    • Fiber

      Higher than 90%

      leastmost

    • Potassium

      Higher than 86%

      leastmost

    • Calories

      Higher than 82%

      leastmost

    • Total fat

      Higher than 76%

      leastmost

    • Carbohydrates

      Lower than 76%

      leastmost

    Questions

    How many calories are in kodiak buttermilk & vanilla thick and fluffy power waffles, buttermilk & vanilla?
    1 waffle (70 g) has 220 calories, 10 g of protein, 25 g of carbohydrates and 9 g of fat.
    How much protein is in kodiak buttermilk & vanilla thick and fluffy power waffles, buttermilk & vanilla?
    14.3 g per 100 g, which is 18% of its calories.
    How many net carbs are in kodiak buttermilk & vanilla thick and fluffy power waffles, buttermilk & vanilla?
    31.4 g per 100 g: 35.7 g of carbohydrates minus 4.3 g of fiber.
    All 15 nutrients, per 100 g+
    Energy314 kcal
    Protein14.3 g
    Total lipid (fat)12.9 g
    Carbohydrate, by difference35.7 g
    Fiber, total dietary4.3 g
    Total Sugars10 g
    Sugars, added8.6 g
    Calcium, Ca57 mg
    Iron, Fe2 mg
    Potassium, K186 mg
    Sodium, Na386 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.1 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2626747, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.