Kodiak buttermilk flapjack puffs, Buttermilk

USDA name: Buttermilk flapjack puffs, Buttermilk

Brandedby Baker Mills

250 calories in 11 pieces (94 g). Per 100 g, protein: 10.6 g, carbohydrates: 27.7 g, fat: 12.8 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: less carbohydrates than 97%, and more protein than 95%.

Compare with another food →

Serving
1
= 94 g
250KCAL
Where the calories come from

Kodiak buttermilk flapjack puffs, Buttermilk, 11 pieces (94 g)

250 calories

  • Protein10 g16% of calories
  • Carbs26 g41% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat12 g43% of calories

Nutrition Facts

Serving size11 pieces (94 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 64.9 mg22%
Sodium 350 mg15%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 90.2 mg7%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron8% 1.4 mg
  • Calcium7% 90.2 mg
  • Potassium4% 210 mg

Ingredients

Water, 100% whole grain wheat flour, Canola and/or sunflower and/or soybean oil, Sugar, Buttermilk, Eggs, 100% whole grain oat flour, Pea protein, Whey protein concentrate, Vital wheat gluten, Egg whites, Leavening (baking soda, Sodium acid pyrophosphate), Natural flavor, Sunflower and/or soybean and/or canola lecithin, Salt, Citric acid, Xanthan gum.

Brand
Kodiak
Made by
Baker Mills
Label serving
11 pieces
Barcode (GTIN/UPC)
705599018176
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-07-17

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 903 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 903 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 691 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 40 of 903 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 1 of 896 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 0 of 905 other records.

    leastmost

Questions

How many calories are in kodiak buttermilk flapjack puffs, buttermilk?
11 pieces (94 g): 250 calories; protein: 10 g, carbohydrates: 26 g, fat: 12 g.
How much protein is in kodiak buttermilk flapjack puffs, buttermilk?
10.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kodiak buttermilk flapjack puffs, buttermilk?
23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy266 kcal
Protein10.6 g
Total lipid (fat)12.8 g
Carbohydrate, by difference27.7 g
Fiber, total dietary4.3 g
Total Sugars8.5 g
Sugars, added6.4 g
Calcium, Ca96 mg
Iron, Fe1.5 mg
Potassium, K223 mg
Sodium, Na372 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol69 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626761, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.