Kodiak buttermilk flapjack puffs, Buttermilk

USDA name: Buttermilk flapjack puffs, Buttermilk

Brandedby Baker Mills

250 calories in 11 pieces (94 g). 10.6 g protein, 27.7 g carbs and 12.8 g fat per 100 g.

Serving
1
= 94 g
250KCAL

Kodiak buttermilk flapjack puffs, Buttermilk, 11 pieces (94 g)

250 calories

Protein
10 g
Carbs
26 g
Fat
12 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size11 pieces (94 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 64.9 mg22%
Sodium 350 mg15%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 8 g
Includes Added Sugars 6 g12%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 90.2 mg7%
Iron 1.4 mg8%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron8% 1.4 mg
    • Calcium7% 90.2 mg
    • Potassium4% 210 mg

    Ingredients

    Water, 100% whole grain wheat flour, Canola and/or sunflower and/or soybean oil, Sugar, Buttermilk, Eggs, 100% whole grain oat flour, Pea protein, Whey protein concentrate, Vital wheat gluten, Egg whites, Leavening (baking soda, Sodium acid pyrophosphate), Natural flavor, Sunflower and/or soybean and/or canola lecithin, Salt, Citric acid, Xanthan gum.

    Brand
    Kodiak
    Made by
    Baker Mills
    Label serving
    11 pieces
    Barcode (GTIN/UPC)
    705599018176
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2023-07-17

    How it compares

    Against the 905 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.

    • Carbohydrates

      Lower than 97%

      leastmost

    • Protein

      Higher than 95%

      leastmost

    • Potassium

      Higher than 94%

      leastmost

    • Fiber

      Higher than 90%

      leastmost

    • Iron

      Lower than 83%

      leastmost

    • Total fat

      Higher than 76%

      leastmost

    Questions

    How many calories are in kodiak buttermilk flapjack puffs, buttermilk?
    11 pieces (94 g) has 250 calories, 10 g of protein, 26 g of carbohydrates and 12 g of fat.
    How much protein is in kodiak buttermilk flapjack puffs, buttermilk?
    10.6 g per 100 g, which is 16% of its calories.
    How many net carbs are in kodiak buttermilk flapjack puffs, buttermilk?
    23.4 g per 100 g: 27.7 g of carbohydrates minus 4.3 g of fiber.
    All 15 nutrients, per 100 g+
    Energy266 kcal
    Protein10.6 g
    Total lipid (fat)12.8 g
    Carbohydrate, by difference27.7 g
    Fiber, total dietary4.3 g
    Total Sugars8.5 g
    Sugars, added6.4 g
    Calcium, Ca96 mg
    Iron, Fe1.5 mg
    Potassium, K223 mg
    Sodium, Na372 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol69 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2626761, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.