Kodiak buttermilk cubs adventure flapjacks minis, Buttermilk

USDA name: Buttermilk cubs adventure flapjacks minis, Buttermilk

Brandedby Baker Mills

180 calories in 11 mini flapjacks (105 g). Per 100 g, protein: 7.6 g, carbohydrates: 30.5 g, fat: 2.4 g.

Serving
1
= 105 g
180KCAL

Kodiak buttermilk cubs adventure flapjacks minis, Buttermilk, 11 mini flapjacks (105 g)

180 calories

Protein
8 g
Carbs
32 g
Fat
2.5 g
Fiber
5 g
Sugars
6 g

Nutrition Facts

Serving size11 mini flapjacks (105 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 350 mg15%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 8 g
Calcium 160 mg12%
Iron 1.7 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Calcium12% 160 mg
  • Iron9% 1.7 mg
  • Potassium4% 170 mg

Ingredients

Water, 100% whole grain wheat flour, 100% whole grain oat flour, Cane sugar, Wheat protein isolate, Leavening (mono calcium phosphate, Baking soda), Egg, Natural flavor, Whey protein concentrate, Buttermilk, Sea salt, Sunflower and/or soybean and/or canola lecithin, Molasses.

Brand
Kodiak
Made by
Baker Mills
Label serving
11 mini flapjacks
Barcode (GTIN/UPC)
705599018718
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2023-04-07

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 906 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 1 of 908 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 4 of 904 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 904 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 904 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 7 of 692 other records.

    leastmost

Questions

How many calories are in kodiak buttermilk cubs adventure flapjacks minis, buttermilk?
11 mini flapjacks (105 g): 180 calories; protein: 8 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in kodiak buttermilk cubs adventure flapjacks minis, buttermilk?
7.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kodiak buttermilk cubs adventure flapjacks minis, buttermilk?
25.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy171 kcal
Protein7.6 g
Total lipid (fat)2.4 g
Carbohydrate, by difference30.5 g
Fiber, total dietary4.8 g
Total Sugars5.7 g
Sugars, added4.8 g
Calcium, Ca152 mg
Iron, Fe1.6 mg
Potassium, K162 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2538500, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.