Kodiak buttermilk carb conscious power waffles, Buttermilk

USDA name: Buttermilk carb conscious power waffles, Buttermilk

Brandedby Baker Mills

200 calories in 2 waffles (76 g). Per 100 g, protein: 15.8 g, carbohydrates: 28.9 g, fat: 13.2 g.

Serving
1
= 76 g
200KCAL

Kodiak buttermilk carb conscious power waffles, Buttermilk, 2 waffles (76 g)

200 calories

Protein
12 g
Carbs
22 g
Fat
10 g
Fiber
12 g
Sugars
1 g

Nutrition Facts

Serving size2 waffles (76 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 5.3 mg2%
Sodium 280 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 12 g43%
Total Sugars 1 g
Protein 12 g
Calcium 54.7 mg4%
Iron 1 mg6%
Potassium 206 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron6% 1 mg
  • Potassium4% 206 mg
  • Calcium4% 54.7 mg

Ingredients

Water, 100% whole grain wheat flour, Canola oil, Soluble tapioca fiber, Whey protein concentrate, Wheat protein isolate, Whey protein isolate, Sunflower lecithin, Natural flavors, Wheat gluten, Buttermilk powder, Egg whites, Leavening (sodium acid pyrophosphate, And sodium bicarbonate), Sea salt, Guar gum.

Brand
Kodiak
Made by
Baker Mills
Label serving
2 waffles
Barcode (GTIN/UPC)
705599016684
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-01-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 904 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 0 of 907 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 10 of 904 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 0 of 692 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 904 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 6 of 897 other records.

    leastmost

Questions

How many calories are in kodiak buttermilk carb conscious power waffles, buttermilk?
2 waffles (76 g): 200 calories; protein: 12 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in kodiak buttermilk carb conscious power waffles, buttermilk?
15.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in kodiak buttermilk carb conscious power waffles, buttermilk?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy263 kcal
Protein15.8 g
Total lipid (fat)13.2 g
Carbohydrate, by difference28.9 g
Fiber, total dietary15.8 g
Total Sugars1.3 g
Calcium, Ca72 mg
Iron, Fe1.3 mg
Potassium, K271 mg
Sodium, Na368 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417846, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.