Kodiak blueberry oat soft-baked sandwich breakfast bars, Blueberry oat

USDA name: Blueberry oat soft-baked sandwich breakfast bars, Blueberry oat

Brandedby Baker Mills

190 calories in 1 bar (50 g). Per 100 g, protein: 20 g, carbohydrates: 46 g, fat: 16 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more sodium than 76%, and less calories than 72%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Kodiak blueberry oat soft-baked sandwich breakfast bars, Blueberry oat, 1 bar (50 g)

190 calories

  • Protein10 g20% of calories
  • Carbs23 g45% of calories

    incl. 4 g fiber · 10 g sugars

  • Fat8 g35% of calories

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 10 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599018398 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron6% 1 mg
  • Calcium4% 50 mg
  • Potassium3% 140 mg

Ingredients

Crust: almond butter, Whey protein isolate, Peanut butter, Whole grain oats, Soluble tapioca fiber, Hemp seed protein, Vegetable glycerin, Invert sugar syrup, Whole grain oat flour, Soy lecithin, Baking soda, Sea salt, Natural flavor, Vanilla extract. Filling: sugar, Cane syrup, Water, Apple powder, Blueberry puree, Modified tapioca starch, Glycerin, Pectin, Natural flavor, Citric acid, Red cabbage extract for color.

Brand
Kodiak
Made by
Baker Mills
Label serving
1 bar
Barcode (GTIN/UPC)
705599018398
Category
Snack, Energy & Granola Bars
Label updated
2023-08-26

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 76%

    Same value as 55 of 7,960 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 121 of 7,977 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 183 of 7,772 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 90 of 7,895 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 190 of 7,955 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 68 of 7,937 other records.

    leastmost

Questions

How many calories are in kodiak blueberry oat soft-baked sandwich breakfast bars, blueberry oat?
1 bar (50 g): 190 calories; protein: 10 g, carbohydrates: 23 g, fat: 8 g.
How much protein is in kodiak blueberry oat soft-baked sandwich breakfast bars, blueberry oat?
20 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in kodiak blueberry oat soft-baked sandwich breakfast bars, blueberry oat?
38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy380 kcal
Protein20 g
Total lipid (fat)16 g
Carbohydrate, by difference46 g
Fiber, total dietary8 g
Total Sugars20 g
Sugars, added18 g
Calcium, Ca100 mg
Iron, Fe2 mg
Potassium, K280 mg
Sodium, Na360 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636771, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.