Koch foods oven cravers broccoli & cheese family pack, 4 count, 20 oz

Brandedby Koch Foods Of Mississippi

220 calories in 1 Piece (142g). Per 100 g, protein: 15.5 g, carbohydrates: 15.5 g, fat: 3.5 g.

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Serving
1
= 142 g
220KCAL

Koch foods oven cravers broccoli & cheese family pack, 4 count, 20 oz, 1 Piece (142g)

220 calories

Protein
22 g
Carbs
22 g
Fat
5 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size1 Piece (142g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 65.3 mg22%
Sodium 559 mg24%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 22 g
Calcium 59.6 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A8% 72.4 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 559 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.6 mg

Ingredients

Boneless skinless breast of chicken with rib meat containing up to 8% solution of water, Seasoning (sugar, Salt, Dehydrated chicken broth, Dehydrated garlic, Dehydrated onion), Vinegar with natural flavor, Sodium phosphates, Filled with: broccoli, Pasteurized process swiss american cheese (swiss cheese [cultured milk, Salt, Enzymes], American cheese [cultured milk, Salt, Enzymes], Water, Cream, Sodium citrate, Sodium phosphates, Salt, Lactic acid, Sorbic acid), Bchamel sauce (whole milk [milk, Vitamin d3], Water, Unsalted butter [pasteurized cream, Lactic acid, Natural flavoring], Unbleached flour [wheat flour, Malted barley flour], Modified food starch, Salt, Xanthan gum, Ground white pepper, Granulated onion, Granulated garlic, Ground nutmeg), Sugar, Modified corn starch, Breaded with: bleached wheat flour, Dextrose, Soybean oil, Ground paprika, Salt, Nonfat dried milk, Leavening (sodium acid pyrophosphates, Sodium bicarbonate), Mono and diglycerides, Natural flavor, Spice extractives, Battered with: water, Enriched bleached wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Modified food starch, Yellow corn flour, Salt, Leavening (sodium acid pyrophosphates, Sodium bicarbonate), Pre-browned in vegetable oil

Brand
Oven cravers
Made by
Koch Foods Of Mississippi
Label serving
1 Piece (142g)
Barcode (GTIN/UPC)
0045421455244
Category
Frozen Prepared Sides
Label updated
2023-06-23

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 0 of 767 other records.

    leastmost
  • Fiber

    Lower than 88%

    Same value as 38 of 765 other records.

    leastmost
  • Sodium

    Higher than 77%

    Same value as 0 of 766 other records.

    leastmost
  • Calories

    Higher than 67%

    Same value as 2 of 768 other records.

    leastmost
  • Calcium

    Higher than 63%

    Same value as 7 of 764 other records.

    leastmost
  • Carbohydrates

    Lower than 62%

    Same value as 6 of 766 other records.

    leastmost

Questions

How many calories are in koch foods oven cravers broccoli & cheese family pack, 4 count, 20 oz?
1 Piece (142g): 220 calories; protein: 22 g, carbohydrates: 22 g, fat: 5 g.
How much protein is in koch foods oven cravers broccoli & cheese family pack, 4 count, 20 oz?
15.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in koch foods oven cravers broccoli & cheese family pack, 4 count, 20 oz?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy155 kcal
Protein15.5 g
Total lipid (fat)3.5 g
Carbohydrate, by difference15.5 g
Fiber, total dietary0.7 g
Total Sugars2.1 g
Calcium, Ca42 mg
Iron, Fe0.76 mg
Sodium, Na394 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, RAE51 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol46 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615787, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.