Know rigatoni

USDA name: Rigatoni

Brandedby Know Brands, Inc.

190 calories in 1 cup (55 g). Per 100 g, protein: 25.4 g, carbohydrates: 50.9 g, fat: 3.6 g.

Among the other records in Pasta by Shape & Type, per 100 g: more protein than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 55 g
190KCAL
Where the calories come from

Know rigatoni, 1 cup (55 g)

190 calories

  • Protein14 g30% of calories
  • Carbs28 g60% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat2 g10% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 14 g
Calcium 40.1 mg3%
Iron 3.2 mg18%
Potassium 515 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron18% 3.2 mg
  • Potassium11% 515 mg
  • Calcium3% 40.1 mg

Little or none: Sodium.

Ingredients

Chickpea flour

Brand
Know
Made by
Know Brands, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
810299030004
Category
Pasta by Shape & Type
Label updated
2019-05-08

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 10 of 6,348 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 3 of 6,340 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 1 of 3,440 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 1 of 6,218 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 8 of 6,006 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 35 of 6,352 other records.

    leastmost

Questions

How many calories are in know rigatoni?
1 cup (55 g): 190 calories; protein: 14 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in know rigatoni?
25.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in know rigatoni?
38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy345 kcal
Protein25.4 g
Total lipid (fat)3.6 g
Carbohydrate, by difference50.9 g
Fiber, total dietary12.7 g
Total Sugars1.8 g
Calcium, Ca73 mg
Iron, Fe5.9 mg
Potassium, K936 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1957408, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.