Know rigatoni

USDA name: Rigatoni

Brandedby Know Brands, Inc.

190 calories in 1 cup (55 g). Per 100 g, protein: 25.4 g, carbohydrates: 50.9 g, fat: 3.6 g.

Serving
1
= 55 g
190KCAL

Know rigatoni, 1 cup (55 g)

190 calories

Protein
14 g
Carbs
28 g
Fat
2 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 7 g25%
Total Sugars 1 g
Protein 14 g
Calcium 40.1 mg3%
Iron 3.2 mg18%
Potassium 515 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron18% 3.2 mg
    • Potassium11% 515 mg
    • Calcium3% 40.1 mg

    Little or none: Sodium.

    Ingredients

    Chickpea flour

    Brand
    Know
    Made by
    Know Brands, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    810299030004
    Category
    Pasta by Shape & Type
    Label updated
    2019-05-08

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 10 of 6,368 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 3 of 6,360 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 1 of 3,443 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 1 of 6,231 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 8 of 6,019 other records.

      leastmost

    • Total fat

      Higher than 80%

      Same value as 35 of 6,373 other records.

      leastmost

    Questions

    How many calories are in know rigatoni?
    1 cup (55 g): 190 calories; protein: 14 g, carbohydrates: 28 g, fat: 2 g.
    How much protein is in know rigatoni?
    25.4 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
    How many net carbs are in know rigatoni?
    38.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy345 kcal
    Protein25.4 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference50.9 g
    Fiber, total dietary12.7 g
    Total Sugars1.8 g
    Calcium, Ca73 mg
    Iron, Fe5.9 mg
    Potassium, K936 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1957408, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.