Knorr taco rice & pasta blend with cheese in a taco flavored sauce, Taco

USDA name: Taco rice & pasta blend with cheese in a taco flavored sauce, Taco

Brandedby Lipton

220 calories in 1 serving (62 g). Per 100 g, protein: 9.7 g, carbohydrates: 74.2 g, fat: 1.6 g.

Serving
1
= 62 g
220KCAL

Knorr taco rice & pasta blend with cheese in a taco flavored sauce, Taco, 1 serving (62 g)

220 calories

Protein
6 g
Carbs
46 g
Fat
1.0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (62 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Vitamin A8% 71.9 µg
  • Vitamin C7% 6 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium27% 630 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched parboiled long grain rice [rice, Niacin, Ferric orthophosphate (iron), Thiamine mononitrate (vitamin b1), Folic acid], Enriched vermicelli [wheat and durum flour, Niacin, Ferrous sulfate (iron), Thiamine mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Maltodextrin (corn, Potato), Salt, Tomato powder, Hydrolyzed soy protein, Red bell pepper*, Sugar, Spices, Chili pepper*, Corn germ, Yeast extract, Whey, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Corn flour (with traces of lime), Disodium guanylate, Disodium inosinate, Natural flavor (milk), Caramel and annatto extract (for color), Garlic powder, Butter (cream, Salt).

Brand
Knorr
Made by
Lipton
Barcode (GTIN/UPC)
041000026041
Category
Flavored Rice Dishes
Label updated
2020-12-30

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 77%

    Same value as 0 of 370 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 2 of 741 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 3 of 736 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 4 of 739 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 11 of 735 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 2 of 738 other records.

    leastmost

Questions

How many calories are in knorr taco rice & pasta blend with cheese in a taco flavored sauce, taco?
1 serving (62 g): 220 calories; protein: 6 g, carbohydrates: 46 g, fat: 1.0 g.
How much protein is in knorr taco rice & pasta blend with cheese in a taco flavored sauce, taco?
9.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in knorr taco rice & pasta blend with cheese in a taco flavored sauce, taco?
71 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy355 kcal
Protein9.7 g
Total lipid (fat)1.6 g
Carbohydrate, by difference74.2 g
Fiber, total dietary3.2 g
Total Sugars3.2 g
Calcium, Ca32 mg
Iron, Fe2.9 mg
Sodium, Na1,016 mg
Vitamin C, total ascorbic acid9.7 mg
Thiamin0 mg
Riboflavin0.11 mg
Niacin3.2 mg
Folic acid129 µg
Vitamin A, RAE116 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673443, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.