Knorr spinach & artichoke rice in a cheesy sauce with spinach & artichokes, Spinach & artichoke rice

USDA name: Spinach & artichoke rice in a cheesy sauce with spinach & artichokes, Spinach & artichoke rice

Brandedby Lipton

260 calories in 0.5 cup (69 g). Per 100 g, protein: 10.1 g, carbohydrates: 75.4 g, fat: 4.3 g.

Serving
1
= 69 g
260KCAL

Knorr spinach & artichoke rice in a cheesy sauce with spinach & artichokes, Spinach & artichoke rice, 0.5 cup (69 g)

260 calories

Protein
7 g
Carbs
52 g
Fat
3 g
Fiber
0.97 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (69 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 720 mg31%
Total Carbohydrate 52 g19%
Dietary Fiber 0.97 g3%
Total Sugars 1 g
Protein 7 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron15% 2.7 mg
  • Calcium3% 40 mg

Ingredients

Long grain rice, Asiago and cheddar cheeses (pasteurized milk, Cheese cultures, Salt, Enzymes), Salt, Garlic*, Onion powder, Corn starch, Maltodextrin, Whey, Spinach*, Artichoke*, Natural flavor (soy), Parsley*, Vinegar, Leek*, Olive oil, Potassium chloride, Spice.

Brand
Knorr
Made by
Lipton
Label serving
0.5 cup
Barcode (GTIN/UPC)
041000716164
Category
Flavored Rice Dishes
Label updated
2020-12-31

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 93%

    Same value as 1 of 741 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 738 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 27 of 739 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 1 of 738 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 0 of 736 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 2 of 741 other records.

    leastmost

Questions

How many calories are in knorr spinach & artichoke rice in a cheesy sauce with spinach & artichokes, spinach & artichoke rice?
0.5 cup (69 g): 260 calories; protein: 7 g, carbohydrates: 52 g, fat: 3 g.
How much protein is in knorr spinach & artichoke rice in a cheesy sauce with spinach & artichokes, spinach & artichoke rice?
10.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in knorr spinach & artichoke rice in a cheesy sauce with spinach & artichokes, spinach & artichoke rice?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy377 kcal
Protein10.1 g
Total lipid (fat)4.3 g
Carbohydrate, by difference75.4 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Calcium, Ca58 mg
Iron, Fe3.9 mg
Sodium, Na1,043 mg
Vitamin C, total ascorbic acid3.5 mg
Vitamin A, IU725 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111971, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.