How many calories are in knorr rustic mexican rice & beans, rustic mexican?

1/2 cup (74 g): 260 calories; protein: 7 g, carbohydrates: 57 g, fat: 1.0 g.

How much protein is in knorr rustic mexican rice & beans, rustic mexican?

9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in knorr rustic mexican rice & beans, rustic mexican?

74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Knorr rustic mexican rice & beans, Rustic mexican

USDA name: Rustic mexican rice & beans, Rustic mexican

Brandedby Lipton

260 calories in 1/2 cup (74 g). Per 100 g, protein: 9.5 g, carbohydrates: 77 g, fat: 1.4 g.

Serving

= 74 g

Knorr rustic mexican rice & beans, Rustic mexican, 1/2 cup (74 g)

260 calories

Protein: 7 g
Carbs: 57 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 3 g

Nutrition Facts

Serving size1/2 cup (74 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 800 mg35%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 3 g

Includes Added Sugars 1 g2%

Protein 7 g

Calcium 40 mg3%

Iron 1.2 mg7%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium35% 800 mg
Iron7% 1.2 mg
Potassium6% 270 mg
Calcium3% 40 mg

Ingredients

Long grain rice, Red beans, Red and green bell peppers, Garlic powder (contains sulfites), Tomato powder, Onion powder, Salt, Yeast extract, Spices, Maltodextrin, Sugar, Cornstarch, Olive oil, Jalapeno pepper powder, Paprika and paprika oleoresin (for color), Natural flavor, Soy lecithin.

Brand: Knorr
Made by: Lipton
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041000715457
Category: Flavored Rice Dishes
Label updated: 2020-12-30

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 81%
Same value as 0 of 736 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 406 other records.
leastmost
Carbohydrates
Higher than 78%
Same value as 0 of 738 other records.
leastmost
Iron
Lower than 71%
Same value as 0 of 738 other records.
leastmost
Protein
Higher than 70%
Same value as 1 of 741 other records.
leastmost
Calcium
Higher than 61%
Same value as 6 of 735 other records.
leastmost

Questions

How many calories are in knorr rustic mexican rice & beans, rustic mexican?: 1/2 cup (74 g): 260 calories; protein: 7 g, carbohydrates: 57 g, fat: 1.0 g.
How much protein is in knorr rustic mexican rice & beans, rustic mexican?: 9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in knorr rustic mexican rice & beans, rustic mexican?: 74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	351 kcal
Protein	9.5 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	77 g
Fiber, total dietary	2.7 g
Total Sugars	4 g
Sugars, added	1.4 g
Calcium, Ca	54 mg
Iron, Fe	1.6 mg
Potassium, K	365 mg
Sodium, Na	1,081 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2111972, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.