Knorr rustic mexican rice & beans, Rustic mexican

USDA name: Rustic mexican rice & beans, Rustic mexican

Brandedby Lipton

260 calories in 1/2 cup (74 g). Per 100 g, protein: 9.5 g, carbohydrates: 77 g, fat: 1.4 g.

Among the other records in Flavored Rice Dishes, per 100 g: more sugars than 81%, and more potassium than 81%.

Compare with another food →

Serving
1
= 74 g
260KCAL
Where the calories come from

Knorr rustic mexican rice & beans, Rustic mexican, 1/2 cup (74 g)

260 calories

  • Protein7 g11% of calories
  • Carbs57 g86% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat1.0 g3% of calories

Nutrition Facts

Serving size1/2 cup (74 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 800 mg35%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 7 g
Calcium 40 mg3%
Iron 1.2 mg7%
Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium35% 800 mg
  • Iron7% 1.2 mg
  • Potassium6% 270 mg
  • Calcium3% 40 mg

Ingredients

Long grain rice, Red beans, Red and green bell peppers, Garlic powder (contains sulfites), Tomato powder, Onion powder, Salt, Yeast extract, Spices, Maltodextrin, Sugar, Cornstarch, Olive oil, Jalapeno pepper powder, Paprika and paprika oleoresin (for color), Natural flavor, Soy lecithin.

Brand
Knorr
Made by
Lipton
Label serving
1/2 cup
Barcode (GTIN/UPC)
041000715457
Category
Flavored Rice Dishes
Label updated
2020-12-30

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 81%

    Same value as 0 of 732 other records.

    leastmost

  • Potassium

    Higher than 81%

    Same value as 0 of 405 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 734 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 0 of 734 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1 of 737 other records.

    leastmost

  • Calcium

    Higher than 61%

    Same value as 6 of 731 other records.

    leastmost

Questions

How many calories are in knorr rustic mexican rice & beans, rustic mexican?
1/2 cup (74 g): 260 calories; protein: 7 g, carbohydrates: 57 g, fat: 1.0 g.
How much protein is in knorr rustic mexican rice & beans, rustic mexican?
9.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in knorr rustic mexican rice & beans, rustic mexican?
74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy351 kcal
Protein9.5 g
Total lipid (fat)1.4 g
Carbohydrate, by difference77 g
Fiber, total dietary2.7 g
Total Sugars4 g
Sugars, added1.4 g
Calcium, Ca54 mg
Iron, Fe1.6 mg
Potassium, K365 mg
Sodium, Na1,081 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2111972, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.