Knorr pasta sides cheddar broccoli fusilli 4.3 oz, Broccoli; Cheddar

Brandedby Lipton

220 calories in 1 serving (85 g). Per 100 g, protein: 8.2 g, carbohydrates: 54.1 g, fat: 1.8 g.

Serving
1
= 85 g
220KCAL

Knorr pasta sides cheddar broccoli fusilli 4.3 oz, Broccoli; Cheddar, 1 serving (85 g)

220 calories

Protein
7 g
Carbs
46 g
Fat
1.5 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.9 mg11%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate48% 190 µg
  • Niacin (B3)22% 3.5 mg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 540 mg
  • Iron11% 1.9 mg
  • Potassium8% 360 mg

Little or none: Calcium.

Ingredients

Pasta (durum flour, Wheat flour), Maltodextrin, Corn starch, Less than 2% of: salt, Yeast extract, Whey protein concentrate, Broccoli, Onion powder, Whey, Potassium chloride, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Sodium citrate, Asiago cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Natural flavors, Lactic acid, Olive oil, Disodium inosinate, Disodium guanylate, Parsley, Annatto extract (for color), Vitamins and minerals: niacin, Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid

Brand
Knorr
Made by
Lipton
Barcode (GTIN/UPC)
0041000022869
Category
Flavored Rice Dishes
Label updated
2023-06-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 0 of 741 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 0 of 738 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 406 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 112 of 735 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 0 of 741 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 0 of 741 other records.

    leastmost

Questions

How many calories are in knorr pasta sides cheddar broccoli fusilli 4.3 oz, broccoli; cheddar?
1 serving (85 g): 220 calories; protein: 7 g, carbohydrates: 46 g, fat: 1.5 g.
How much protein is in knorr pasta sides cheddar broccoli fusilli 4.3 oz, broccoli; cheddar?
8.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in knorr pasta sides cheddar broccoli fusilli 4.3 oz, broccoli; cheddar?
51.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy259 kcal
Protein8.2 g
Total lipid (fat)1.8 g
Carbohydrate, by difference54.1 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.2 mg
Potassium, K424 mg
Sodium, Na635 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin4.1 mg
Folate, total224 µg
Folic acid124 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596184, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.