How many calories are in knorr leek recipe mix, leek?

2 Tbsp (17 g): 60 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 1.0 g.

How much protein is in knorr leek recipe mix, leek?

5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in knorr leek recipe mix, leek?

64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Knorr leek recipe mix, Leek

USDA name: Leek recipe mix, Leek

Brandedby Unilever Bestfoods North America

60 calories in 2 Tbsp (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 5.9 g.

Serving

= 17 g

Knorr leek recipe mix, Leek, 2 Tbsp (17 g)

60 calories

Protein: 1.0 g
Carbs: 12 g
Fat: 1.0 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (17 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 690 mg30%

Total Carbohydrate 12 g4%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium30% 690 mg
Potassium3% 150 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Maltodextrin, Onion powder, Potato starch, Potatoes, Salt, Hydrolyzed corn protein, High oleic sunflower oil, Leek, Whey powder (milk), Potassium chloride, Guar gum, Disodium guanylate, Disodium inosinate, Lactic acid, Natural flavors, Turmeric (for color), Yeast extract, Spice, Sulfiting agents (to protect quality).

Brand: Knorr
Made by: Unilever Bestfoods North America
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 048001221314
Category: Other Soups
Label updated: 2020-12-30

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 94%
Same value as 6 of 2,903 other records.
leastmost
Potassium
Higher than 93%
Same value as 0 of 1,173 other records.
leastmost
Fiber
Higher than 88%
Same value as 7 of 2,844 other records.
leastmost
Sodium
Higher than 88%
Same value as 0 of 2,917 other records.
leastmost
Calcium
Lower than 87%
Same value as 348 of 2,755 other records.
leastmost
Calories
Higher than 81%
Same value as 14 of 2,919 other records.
leastmost

Questions

How many calories are in knorr leek recipe mix, leek?: 2 Tbsp (17 g): 60 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 1.0 g.
How much protein is in knorr leek recipe mix, leek?: 5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in knorr leek recipe mix, leek?: 64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	353 kcal
Protein	5.9 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	70.6 g
Fiber, total dietary	5.9 g
Total Sugars	5.9 g
Calcium, Ca	0 mg
Iron, Fe	2.4 mg
Potassium, K	882 mg
Sodium, Na	4,059 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399785, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.