Knorr garlic parmesan flavor rice & pasta blend in a creamy garlic and parmesan cheese flavored sauce, Garlic parmesan

USDA name: Garlic parmesan flavor rice & pasta blend in a creamy garlic and parmesan cheese flavored sauce, Garlic parmesan

Brandedby Lipton

250 calories in 1/2 cup (67 g). Per 100 g, protein: 10.4 g, carbohydrates: 74.6 g, fat: 3 g.

Serving
1
= 67 g
250KCAL

Knorr garlic parmesan flavor rice & pasta blend in a creamy garlic and parmesan cheese flavored sauce, Garlic parmesan, 1/2 cup (67 g)

250 calories

Protein
7 g
Carbs
50 g
Fat
2 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (67 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 4.7 mg2%
Sodium 650 mg28%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 7 g
Calcium 40.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)56% 0.67 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium28% 650 mg
  • Iron10% 1.8 mg
  • Calcium3% 40.2 mg

Ingredients

Enriched parboiled long grain rice [rice, Niacin, Ferric orthophosphate (iron), Thiamin mononitrate (vitamin b1), Folic acid], Enriched vermicelli [wheat and durum flour, Niacin, Ferrous sulfate (iron), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Salt, Garlic*, Parmesan and romano cheeses (pasteurized milk, Cheese cultures, Salt, Enzymes), Whey, Maltodextrin (corn), Natural flavor (soy), Garlic powder, High oleic sunflower oil, Parsley*, Disodium guanylate, Disodium inosinate.

Brand
Knorr
Made by
Lipton
Label serving
1/2 cup
Barcode (GTIN/UPC)
041000541117
Category
Flavored Rice Dishes
Label updated
2020-12-31

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 5 of 741 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 2 of 741 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 0 of 738 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 3 of 736 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 4 of 735 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 19 of 739 other records.

    leastmost

Questions

How many calories are in knorr garlic parmesan flavor rice & pasta blend in a creamy garlic and parmesan cheese flavored sauce, garlic parmesan?
1/2 cup (67 g): 250 calories; protein: 7 g, carbohydrates: 50 g, fat: 2 g.
How much protein is in knorr garlic parmesan flavor rice & pasta blend in a creamy garlic and parmesan cheese flavored sauce, garlic parmesan?
10.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in knorr garlic parmesan flavor rice & pasta blend in a creamy garlic and parmesan cheese flavored sauce, garlic parmesan?
71.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy373 kcal
Protein10.4 g
Total lipid (fat)3 g
Carbohydrate, by difference74.6 g
Fiber, total dietary3 g
Total Sugars3 g
Calcium, Ca60 mg
Iron, Fe2.7 mg
Sodium, Na970 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.15 mg
Niacin4.5 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.75 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2029280, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.