Knorr asiago cheese & cracked black pepper rice, Asiago cheese & cracked black pepper

USDA name: Asiago cheese & cracked black pepper rice, Asiago cheese & cracked black pepper

Brandedby Lipton

250 calories in 1/2 cup (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 73.4 g, fat: 5.5 g.

Serving
1
= 64 g
250KCAL

Knorr asiago cheese & cracked black pepper rice, Asiago cheese & cracked black pepper, 1/2 cup (64 g)

250 calories

Protein
7 g
Carbs
47 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (64 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 740 mg32%
Total Carbohydrate 47 g17%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 0 mg0%
Iron 3.7 mg21%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium32% 740 mg
  • Iron21% 3.7 mg

Little or none: Calcium, Potassium.

Ingredients

Long grain rice, Asiago cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Salt, Cornstarch, Yeast extract, Spice, Olive oil.

Brand
Knorr
Made by
Lipton
Label serving
1/2 cup
Barcode (GTIN/UPC)
041000716157
Category
Flavored Rice Dishes
Label updated
2020-12-30

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 2 of 741 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 738 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 22 of 406 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 54 of 739 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 738 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 112 of 735 other records.

    leastmost

Questions

How many calories are in knorr asiago cheese & cracked black pepper rice, asiago cheese & cracked black pepper?
1/2 cup (64 g): 250 calories; protein: 7 g, carbohydrates: 47 g, fat: 3.5 g.
How much protein is in knorr asiago cheese & cracked black pepper rice, asiago cheese & cracked black pepper?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in knorr asiago cheese & cracked black pepper rice, asiago cheese & cracked black pepper?
73.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy391 kcal
Protein10.9 g
Total lipid (fat)5.5 g
Carbohydrate, by difference73.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe5.8 mg
Potassium, K0 mg
Sodium, Na1,156 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2399779, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.