Klondike cookies and creme frozen dairy dessert sandwiches, Cookies & creme

USDA name: Cookies and creme frozen dairy dessert sandwiches, Cookies & creme

Brandedby The Isaly Klondike Company

190 calories in 1 sandwich (64g). Per 100 g, protein: 4.7 g, carbohydrates: 51.6 g, fat: 9.4 g.

Among the other records in Other Frozen Desserts, per 100 g: more iron than 99%, and more sodium than 95%.

Compare with another food →

Serving
1
= 64 g
190KCAL
Where the calories come from

Klondike cookies and creme frozen dairy dessert sandwiches, Cookies & creme, 1 sandwich (64g)

190 calories

  • Protein3 g6% of calories
  • Carbs33 g67% of calories

    incl. 2 g fiber · 13 g sugars

  • Fat6 g27% of calories

Nutrition Facts

Serving size1 sandwich (64g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 3.3 mg18%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron18% 3.3 mg
  • Sodium10% 240 mg
  • Potassium2% 110 mg

Little or none: Calcium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid), Water, Sugar, Nonfat milk, Canola oil, Cocoa processed with alkali, Corn syrup solids, Corn syrup, Fructose, Less than 2% of: coconut oil, Invert sugar, Whey, Natural and artificial flavor, Soy lecithin, Salt, Chocolate liquor, Palm oil, Baking soda, Mono and diglycerides, Guar gum, Locust bean gum, Caramel color

Brand
Klondike
Made by
The Isaly Klondike Company
Label serving
1 sandwich (64g)
Barcode (GTIN/UPC)
0075856078701
Category
Other Frozen Desserts
Label updated
2023-05-23

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,779 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 4 of 1,837 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 1,827 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 9 of 1,818 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 7 of 1,835 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 3 of 1,151 other records.

    leastmost

Questions

How many calories are in klondike cookies and creme frozen dairy dessert sandwiches, cookies & creme?
1 sandwich (64g): 190 calories; protein: 3 g, carbohydrates: 33 g, fat: 6 g.
How much protein is in klondike cookies and creme frozen dairy dessert sandwiches, cookies & creme?
4.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in klondike cookies and creme frozen dairy dessert sandwiches, cookies & creme?
48.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy297 kcal
Protein4.7 g
Total lipid (fat)9.4 g
Carbohydrate, by difference51.6 g
Fiber, total dietary3.1 g
Total Sugars20.3 g
Sugars, added18.8 g
Calcium, Ca0 mg
Iron, Fe5.2 mg
Potassium, K172 mg
Sodium, Na375 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2570472, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.