Klein's naturals natural shelled hazelnuts

USDA name: Natural shelled hazelnuts

Brandedby Klein's Naturals

180 calories in 1 oz (28g). Per 100 g, protein: 14.3 g, carbohydrates: 17.9 g, fat: 60.7 g.

Serving
1
= 28 g
180KCAL

Klein's naturals natural shelled hazelnuts, 1 oz (28g)

180 calories

Protein
4 g
Carbs
5 g
Fat
17 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories180
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.3 mg7%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Potassium4% 190 mg
    • Calcium2% 30 mg

    Little or none: Sodium.

    Ingredients

    Hazelnuts

    Brand
    Klein's naturals
    Made by
    Klein's Naturals
    Label serving
    1 oz (28g)
    Barcode (GTIN/UPC)
    0740312109007
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-06-23

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 92%

      Same value as 67 of 21,427 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 425 of 21,485 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 984 of 21,337 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 132 of 21,139 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 318 of 11,087 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    Questions

    How many calories are in klein's naturals natural shelled hazelnuts?
    1 oz (28g): 180 calories; protein: 4 g, carbohydrates: 5 g, fat: 17 g.
    How much protein is in klein's naturals natural shelled hazelnuts?
    14.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in klein's naturals natural shelled hazelnuts?
    7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy643 kcal
    Protein14.3 g
    Total lipid (fat)60.7 g
    Carbohydrate, by difference17.9 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca107 mg
    Iron, Fe4.6 mg
    Potassium, K679 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2603204, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.