How many calories are in klein's naturals guava natural dried fruits?

1 Oz. (28g): 80 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 0 g.

How much protein is in klein's naturals guava natural dried fruits?

3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in klein's naturals guava natural dried fruits?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Klein's naturals guava natural dried fruits

USDA name: Guava natural dried fruits

Brandedby Klein's Naturals

80 calories in 1 Oz. (28g). Per 100 g, protein: 3.6 g, carbohydrates: 39.3 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more vitamin C than 99%, and more fiber than 99%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Klein's naturals guava natural dried fruits, 1 Oz. (28g)

80 calories

Protein1.0 g5% of calories
Carbs11 g55% of calories
incl. 8 g fiber · 6 g sugars
Fat0 g0% of calories

The nutrients listed account for 60% of the calories.

Nutrition Facts

Serving size1 Oz. (28g)

Amount per serving
Calories80

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 11 g4%

Dietary Fiber 8 g29%

Total Sugars 6 g

Protein 1.0 g

Calcium 19.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C233% 210 mg
Vitamin A10% 89.9 µg

minerals

% of the Daily Value in this serving

Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Guava, Sugar, Sulfur dioxide (a preservative)

Brand: Klein's naturals
Made by: Klein's Naturals
Label serving: 1 Oz. (28g)
Barcode (GTIN/UPC): 0740312319413
Category: Wholesome Snacks
Label updated: 2023-06-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 3,362 other records.
leastmost
Fiber
Higher than 99%
Same value as 2 of 5,931 other records.
leastmost
Protein
Higher than 81%
Same value as 378 of 5,975 other records.
leastmost
Calcium
Higher than 81%
Same value as 217 of 5,399 other records.
leastmost
Carbohydrates
Lower than 67%
Same value as 5 of 5,967 other records.
leastmost
Sugars
Lower than 62%
Same value as 15 of 5,974 other records.
leastmost

Questions

How many calories are in klein's naturals guava natural dried fruits?: 1 Oz. (28g): 80 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 0 g.
How much protein is in klein's naturals guava natural dried fruits?: 3.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in klein's naturals guava natural dried fruits?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	286 kcal
Protein	3.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	39.3 g
Fiber, total dietary	28.6 g
Total Sugars	21.4 g
Calcium, Ca	71 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	750 mg
Vitamin A, RAE	321 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2623587, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.