Kiwa vegetable chips mix, Beet, Cassava, Parsnip, Plantain, Sweet potato

USDA name: Vegetable chips mix, Beet, Cassava, Parsnip, Plantain, Sweet potato

Brandedby Kiwa

140 calories in 1 oz (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 25 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more vitamin C than 94%, and less sodium than 93%.

Compare with another food →

Serving
1
= 28 g
140KCAL
Where the calories come from

Kiwa vegetable chips mix, Beet, Cassava, Parsnip, Plantain, Sweet potato, 1 oz (28 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs18 g52% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat7 g45% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 1.0 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium3% 70 mg
  • Calcium2% 19.9 mg

Ingredients

Vegetable mix (plantain, Parsnip, Cassava, Sweet potato, Beet), Non-hydrogenated, Palm-oil, Salt.

Made by
Kiwa
Label serving
1 oz
Barcode (GTIN/UPC)
0817703010324
Category
Chips, Pretzels & Snacks
Label updated
2019-06-29

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 66 of 5,382 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 100 of 11,719 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1,669 of 11,699 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1,302 of 11,698 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 592 of 11,583 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 1,211 of 11,715 other records.

    leastmost

Questions

How many calories are in kiwa vegetable chips mix, beet, cassava, parsnip, plantain, sweet potato?
1 oz (28 g): 140 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in kiwa vegetable chips mix, beet, cassava, parsnip, plantain, sweet potato?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kiwa vegetable chips mix, beet, cassava, parsnip, plantain, sweet potato?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)25 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe2.6 mg
Sodium, Na250 mg
Vitamin C, total ascorbic acid42.9 mg
Vitamin A, IU357 iu
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 718842, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.