Kitkat bars

USDA name: Bars

Brandedby The Hershey Company

130 calories in 2 two-piece bars (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 64.3 g, fat: 28.6 g.

Serving
1
= 28 g
130KCAL

Kitkat bars, 2 two-piece bars (28 g)

130 calories

Protein
1.0 g
Carbs
18 g
Fat
8 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size2 two-piece bars (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 8 g10%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 1 g4%
Total Sugars 12 g
Includes Added Sugars 12 g24%
Protein 1.0 g
Calcium 10.1 mg1%
Iron 1.9 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 1.9 mg
  • Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Sugar; chocolate; wheat flour; cocoa butter; vegetable oil [palm kernel oil; palm oil]; cocoa processed with alkali; milk fat; contains 2% or less of: lactose (milk); lecithin (soy); pgpr; salt; yeast; vanillin, Artificial flavor; baking soda; milk.

Brand
Kitkat
Made by
The Hershey Company
Label serving
2 two-piece bars
Barcode (GTIN/UPC)
034000296941
Category
Candy
Label updated
2019-02-06

How it compares

Against other records in Candy, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 15,292 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 251 of 22,402 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 190 of 22,301 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 511 of 16,093 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 151 of 22,334 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 137 of 22,500 other records.

    leastmost

Questions

How many calories are in kitkat bars?
2 two-piece bars (28 g): 130 calories; protein: 1.0 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in kitkat bars?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in kitkat bars?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein3.6 g
Total lipid (fat)28.6 g
Carbohydrate, by difference64.3 g
Fiber, total dietary3.6 g
Total Sugars42.9 g
Sugars, added42.9 g
Calcium, Ca36 mg
Iron, Fe6.8 mg
Sodium, Na18 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated17.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1727149, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.