Kitchens sfd parmesan panko cod bites, Parmesan panko cod

USDA name: Parmesan panko cod bites, Parmesan panko cod

Brandedby Kitchens Of The Oceans, Inc.

100 calories in 2 bites (42 g). Per 100 g, protein: 11.9 g, carbohydrates: 21.4 g, fat: 4.8 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less carbohydrates than 99%, and less calories than 98%.

Compare with another food →

Serving
1
= 42 g
100KCAL
Where the calories come from

Kitchens sfd parmesan panko cod bites, Parmesan panko cod, 2 bites (42 g)

100 calories

  • Protein5 g20% of calories
  • Carbs9 g36% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat2 g18% of calories

The nutrients listed account for 74% of the calories.

Nutrition Facts

Serving size2 bites (42 g)
Amount per serving
Calories
100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 15.1 mg5%
Sodium 200 mg9%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Calcium 26.9 mg2%
Iron 0 mg0%
Potassium 116 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 075730293329 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium2% 116 mg
  • Calcium2% 26.9 mg

Little or none: Iron.

Ingredients

Ingredients: cod, Wheat flour, Modified potato starch, Imitation crab meat (pollock and/or whiting, Water, Wheat starch, Potato starch, Sugar, Contains 2% or less of the following: snow crabmeat, Tapioca starch, Sorbitol, Egg whites, Salt, Artificial crab flavors, Potassium chloride, Carrageenan, Sodium tripolyphosphate, Tetrasodium pyrophosphate, Color added), Water, Parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Powdered cellulose [anti-caking agent]), Cream cheese (pasteurized milk and cream cheese culture, Salt, Guar gum, Carob bean gum, Xanthan gum), Mayonnaise (soybean oil, Water, Egg yolks, Distilled vinegar, Contains 2% or less of: corn syrup, Salt, Spice, Lemon juice concentrate, Calcium disodium edta [protects flavor]), Soybean oil, Rice, Onions, Modified corn starch, Yellow corn flour, Romano cheese (cow's milk, Cultures, Enzymes, Salt), Buttermilk blend (buttermilk, Whey solids), Salt, Sugar, Yeast, Leavening (sodium bicarbonate, Sodium aluminum phosphate), Maltodextrin, Spices, Whey, Enzyme modified parmesan cheese (parmesan cheese [milk starter culture, Salt, Enzymes], Cream, Natural flavor), Dehydrated carrots, Milk, Seasoning (salt, Maltodextrin, Sugar, Rendered chicken fat, Yeast extract, Cooked dehydrated chicken meat, Onion powder, Natural flavoring, Turmeric), Green onion, Natural butter flavor, Annatto and turmeric (color), Egg whites, Modified tapioca starch, Unsalted butter (pasteurized cream, Natural flavor), Celery seed, Modified cellulose, Lactic acid, Dried parsley, Not more than 2% silicon dioxide added (anticaking).

Brand
Kitchens sfd
Made by
Kitchens Of The Oceans, Inc.
Label serving
2 bites
Barcode (GTIN/UPC)
075730293329
Category
Bread & Muffin Mixes
Label updated
2020-09-02

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 1,039 other records.

    leastmost
  • Calories

    Lower than 98%

    Same value as 0 of 1,041 other records.

    leastmost
  • Iron

    Lower than 85%

    Same value as 150 of 1,007 other records.

    leastmost
  • Fiber

    Lower than 84%

    Same value as 157 of 999 other records.

    leastmost
  • Potassium

    Higher than 84%

    Same value as 0 of 465 other records.

    leastmost
  • Sugars

    Lower than 81%

    Same value as 2 of 1,010 other records.

    leastmost

Questions

How many calories are in kitchens sfd parmesan panko cod bites, parmesan panko cod?
2 bites (42 g): 100 calories; protein: 5 g, carbohydrates: 9 g, fat: 2 g.
How much protein is in kitchens sfd parmesan panko cod bites, parmesan panko cod?
11.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kitchens sfd parmesan panko cod bites, parmesan panko cod?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy238 kcal
Protein11.9 g
Total lipid (fat)4.8 g
Carbohydrate, by difference21.4 g
Fiber, total dietary0 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca64 mg
Iron, Fe0 mg
Potassium, K276 mg
Sodium, Na476 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1985187, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.