How many calories are in kitchen & love quinoa & chickpeas wild caught tuna, quinoa & chickpeas?

1 Can (170 g): 389 calories; protein: 21 g, carbohydrates: 23 g, fat: 23 g.

How much protein is in kitchen & love quinoa & chickpeas wild caught tuna, quinoa & chickpeas?

12.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in kitchen & love quinoa & chickpeas wild caught tuna, quinoa & chickpeas?

11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kitchen & love quinoa & chickpeas wild caught tuna, Quinoa & chickpeas

USDA name: Quinoa & chickpeas wild caught tuna, Quinoa & chickpeas

Brandedby International Delicacies Inc.

389 calories in 1 Can (170 g). Per 100 g, protein: 12.3 g, carbohydrates: 13.5 g, fat: 13.5 g.

Serving

= 170 g

Kitchen & love quinoa & chickpeas wild caught tuna, Quinoa & chickpeas, 1 Can (170 g)

389 calories

Protein: 21 g
Carbs: 23 g
Fat: 23 g
Fiber: 4.1 g
Sugars: 3 g

Nutrition Facts

Serving size1 Can (170 g)

Amount per serving
Calories389

% Daily Value*

Total Fat 23 g29%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 35.7 mg12%

Sodium 729 mg32%

Total Carbohydrate 23 g8%

Dietary Fiber 4.1 g15%

Total Sugars 3 g

Protein 21 g

Calcium 52.7 mg4%

Iron 3.4 mg19%

Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium32% 729 mg
Iron19% 3.4 mg
Potassium8% 381 mg
Calcium4% 52.7 mg

Ingredients

Wild caught skipjack tuna (30%), Lentils, Chickpeas, Sunflower oil, Quinoa, Water, Vinegar, Olive oil, Green pepper, Onion, Turmeric, Spices, Garlic and lemon juice.

Brand: Kitchen & love
Made by: International Delicacies Inc.
Label serving: 1 Can
Barcode (GTIN/UPC): 728119512015
Category: Canned Tuna
Label updated: 2022-10-11

How it compares

Against other records in Canned Tuna, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 100%
Same value as 0 of 944 other records.
leastmost
Protein
Lower than 98%
Same value as 0 of 944 other records.
leastmost
Fiber
Higher than 98%
Same value as 6 of 878 other records.
leastmost
Iron
Higher than 97%
Same value as 0 of 923 other records.
leastmost
Calories
Higher than 94%
Same value as 0 of 950 other records.
leastmost
Total fat
Higher than 93%
Same value as 0 of 947 other records.
leastmost

Questions

How many calories are in kitchen & love quinoa & chickpeas wild caught tuna, quinoa & chickpeas?: 1 Can (170 g): 389 calories; protein: 21 g, carbohydrates: 23 g, fat: 23 g.
How much protein is in kitchen & love quinoa & chickpeas wild caught tuna, quinoa & chickpeas?: 12.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in kitchen & love quinoa & chickpeas wild caught tuna, quinoa & chickpeas?: 11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	229 kcal
Protein	12.3 g
Total lipid (fat)	13.5 g
Carbohydrate, by difference	13.5 g
Fiber, total dietary	2.4 g
Total Sugars	1.8 g
Calcium, Ca	31 mg
Iron, Fe	2 mg
Potassium, K	224 mg
Sodium, Na	429 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2375590, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.