How many calories are in kitchen cooked classic pork rinds, classic?

1/2 onz (14 g): 80 calories; protein: 7 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in kitchen cooked classic pork rinds, classic?

50 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.

How many net carbs are in kitchen cooked classic pork rinds, classic?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Kitchen cooked classic pork rinds, Classic

USDA name: Classic pork rinds, Classic

Brandedby Kitchen Cooked Inc.

80 calories in 1/2 onz (14 g). Per 100 g, protein: 50 g, carbohydrates: 0 g, fat: 42.9 g.

Serving

= 14 g

Kitchen cooked classic pork rinds, Classic, 1/2 onz (14 g)

80 calories

Protein: 7 g
Carbs: 0 g
Fat: 6 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 onz (14 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 210 mg9%

Total Carbohydrate 0 g0%

Protein 7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg

Ingredients

Fried pork skin, Salt.

Brand: Kitchen cooked
Made by: Kitchen Cooked Inc.
Label serving: 1/2 onz
Barcode (GTIN/UPC): 079088900106
Category: Other Snacks
Label updated: 2020-04-08

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 274 of 8,032 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 664 of 8,003 other records.
leastmost
Protein
Higher than 90%
Same value as 320 of 8,020 other records.
leastmost
Calories
Higher than 85%
Same value as 813 of 8,049 other records.
leastmost
Sodium
Higher than 74%
Same value as 149 of 8,031 other records.
leastmost

Questions

How many calories are in kitchen cooked classic pork rinds, classic?: 1/2 onz (14 g): 80 calories; protein: 7 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in kitchen cooked classic pork rinds, classic?: 50 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in kitchen cooked classic pork rinds, classic?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+

Energy	571 kcal
Protein	50 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	0 g
Sodium, Na	1,500 mg
Fatty acids, total saturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	107 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1667635, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.