How many calories are in kit kat crisp wafers in milk chocolate miniatures, milk chocolate?

4 pieces (34 g): 170 calories; protein: 2 g, carbohydrates: 22 g, fat: 9 g.

How much protein is in kit kat crisp wafers in milk chocolate miniatures, milk chocolate?

5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in kit kat crisp wafers in milk chocolate miniatures, milk chocolate?

61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kit kat crisp wafers in milk chocolate miniatures, Milk chocolate

USDA name: Crisp wafers in milk chocolate miniatures, Milk chocolate

Brandedby The Hershey Company

170 calories in 4 pieces (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 26.5 g.

Serving

= 34 g

Kit kat crisp wafers in milk chocolate miniatures, Milk chocolate, 4 pieces (34 g)

170 calories

Protein: 2 g
Carbs: 22 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 18 g

Nutrition Facts

Serving size4 pieces (34 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 25.2 mg1%

Total Carbohydrate 22 g8%

Dietary Fiber 0.99 g4%

Total Sugars 18 g

Includes Added Sugars 16 g32%

Protein 2 g

Vitamin D 0.34 mcg2%

Calcium 50 mg4%

Iron 0.9 mg5%

Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D2% 0.34 µg

minerals

% of the Daily Value in this serving

Iron5% 0.9 mg
Calcium4% 50 mg
Potassium2% 100 mg
Sodium1% 25.2 mg

Ingredients

Sugar; wheat flour; cocoa butter; chocolate; lactose (milk); vegetable oil [palm oil; palm kernel oil]; skim milk; milk fat; contains 2% or less of: lecithin (soy); pgpr; vanillin, Artificial flavor; salt; yeast; baking soda.

Brand: Kit kat
Made by: The Hershey Company
Label serving: 4 pieces
Barcode (GTIN/UPC): 034000226702
Category: Chocolate
Label updated: 2023-10-30

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 81%
Same value as 25 of 10,288 other records.
leastmost
Calcium
Higher than 74%
Same value as 21 of 9,957 other records.
leastmost
Total fat
Lower than 73%
Same value as 49 of 10,327 other records.
leastmost
Sugars
Higher than 67%
Same value as 64 of 10,276 other records.
leastmost
Potassium
Lower than 56%
Same value as 26 of 4,787 other records.
leastmost
Fiber
Lower than 54%
Same value as 376 of 10,151 other records.
leastmost

Questions

How many calories are in kit kat crisp wafers in milk chocolate miniatures, milk chocolate?: 4 pieces (34 g): 170 calories; protein: 2 g, carbohydrates: 22 g, fat: 9 g.
How much protein is in kit kat crisp wafers in milk chocolate miniatures, milk chocolate?: 5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kit kat crisp wafers in milk chocolate miniatures, milk chocolate?: 61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	5.9 g
Total lipid (fat)	26.5 g
Carbohydrate, by difference	64.7 g
Fiber, total dietary	2.9 g
Total Sugars	52.9 g
Sugars, added	47.1 g
Calcium, Ca	147 mg
Iron, Fe	2.6 mg
Potassium, K	294 mg
Sodium, Na	74 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	14.7 g
Fatty acids, total trans	0 g
Cholesterol	15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671696, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.