Kiss my keto salted carmel granola, Salted carmel

USDA name: Salted carmel granola, Salted carmel

Brandedby Kiss My Keto Llc

160 calories in 1/3 cup (30 g). Per 100 g, protein: not reported, carbohydrates: 33.3 g, fat: 46.7 g.

Among the other records in Cereal, per 100 g: more total fat than 99%, and more calories than 98%.

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Serving
1
= 30 g
160KCAL
Where the calories come from

Kiss my keto salted carmel granola, Salted carmel, 1/3 cup (30 g)

160 calories

  • Protein—
  • Carbs10 g24% of calories

    incl. 5 g fiber · 1.0 g sugars

  • Fat14 g76% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein —
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium3% 80.1 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Ingredients

Dried coconut, Sunflower seeds almonds, Soluble tapioca fiber, Pumpkin seeds, Allulose, Pecans, Coconut oil, Medium chain triglycerides, Natural caramel flavor, Salt, Monk fruit extract.

Brand
Kiss my keto
Made by
Kiss My Keto Llc
Label serving
1/3 cup
Barcode (GTIN/UPC)
850011143759
Category
Cereal
Label updated
2023-05-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 14 of 7,802 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 31 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 17 of 7,800 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 40 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 13 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 30 of 7,804 other records.

    leastmost

Questions

How many calories are in kiss my keto salted carmel granola, salted carmel?
1/3 cup (30 g): 160 calories; protein: not reported, carbohydrates: 10 g, fat: 14 g.
How much protein is in kiss my keto salted carmel granola, salted carmel?
Protein was not reported for this food.
How many net carbs are in kiss my keto salted carmel granola, salted carmel?
16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy533 kcal
Total lipid (fat)46.7 g
Carbohydrate, by difference33.3 g
Fiber, total dietary16.7 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe3.7 mg
Potassium, K467 mg
Sodium, Na267 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608825, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.