Kiss my keto salted carmel granola, Salted carmel

USDA name: Salted carmel granola, Salted carmel

Brandedby Kiss My Keto Llc

160 calories in 1/3 cup (30 g). Per 100 g, protein: not reported, carbohydrates: 33.3 g, fat: 46.7 g.

Serving
1
= 30 g
160KCAL

Kiss my keto salted carmel granola, Salted carmel, 1/3 cup (30 g)

160 calories

Protein
—
Carbs
10 g
Fat
14 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80.1 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein —
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium3% 80.1 mg
    • Potassium3% 140 mg
    • Calcium2% 20.1 mg

    Ingredients

    Dried coconut, Sunflower seeds almonds, Soluble tapioca fiber, Pumpkin seeds, Allulose, Pecans, Coconut oil, Medium chain triglycerides, Natural caramel flavor, Salt, Monk fruit extract.

    Brand
    Kiss my keto
    Made by
    Kiss My Keto Llc
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    850011143759
    Category
    Cereal
    Label updated
    2023-05-25

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 14 of 7,842 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 32 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 17 of 7,838 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 40 of 7,847 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 13 of 6,016 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 30 of 7,843 other records.

      leastmost

    Questions

    How many calories are in kiss my keto salted carmel granola, salted carmel?
    1/3 cup (30 g): 160 calories; protein: not reported, carbohydrates: 10 g, fat: 14 g.
    How much protein is in kiss my keto salted carmel granola, salted carmel?
    Protein was not reported for this food.
    How many net carbs are in kiss my keto salted carmel granola, salted carmel?
    16.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy533 kcal
    Total lipid (fat)46.7 g
    Carbohydrate, by difference33.3 g
    Fiber, total dietary16.7 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe3.7 mg
    Potassium, K467 mg
    Sodium, Na267 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated20 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608825, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.