Kiss my keto pumpkin seeds & sea salt dark chocolate ketogenic bars, Pumpkin seeds & sea salt dark chocolate

USDA name: Pumpkin seeds & sea salt dark chocolate ketogenic bars, Pumpkin seeds & sea salt dark chocolate

Brandedby Everyday Clay Co.

130 calories in 0.333 bar (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 42.9 g, fat: 46.4 g.

Serving
1
= 28 g
130KCAL

Kiss my keto pumpkin seeds & sea salt dark chocolate ketogenic bars, Pumpkin seeds & sea salt dark chocolate, 0.333 bar (28 g)

130 calories

Protein
2 g
Carbs
12 g
Fat
13 g
Fiber
7 g
Sugars
0 g

Nutrition Facts

Serving size0.333 bar (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 12 g4%
Dietary Fiber 7 g25%
Total Sugars 0 g
Protein 2 g
Calcium 10.1 mg1%
Iron 2.3 mg13%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Sodium6% 140 mg
  • Potassium3% 120 mg
  • Calcium1% 10.1 mg

Ingredients

Unsweetened chocolate, Inulin, Erythritol, Cocoa butter, Pumpkin seeds, Medium chain triglycerides. Contains 2% or less of: salt, Natural vanilla flavor, Steviol glycosides (stevia extract), Sodium caseinate [a milk derivative], Sunflower lecithin

Brand
Kiss my keto
Made by
Everyday Clay Co.
Label serving
0.333 bar
Barcode (GTIN/UPC)
689856041346
Category
Chocolate
Label updated
2021-04-27

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 28 of 10,151 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 195 of 10,276 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 35 of 10,261 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 52 of 10,327 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 5 of 10,019 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 88 of 10,288 other records.

    leastmost

Questions

How many calories are in kiss my keto pumpkin seeds & sea salt dark chocolate ketogenic bars, pumpkin seeds & sea salt dark chocolate?
0.333 bar (28 g): 130 calories; protein: 2 g, carbohydrates: 12 g, fat: 13 g.
How much protein is in kiss my keto pumpkin seeds & sea salt dark chocolate ketogenic bars, pumpkin seeds & sea salt dark chocolate?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kiss my keto pumpkin seeds & sea salt dark chocolate ketogenic bars, pumpkin seeds & sea salt dark chocolate?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)46.4 g
Carbohydrate, by difference42.9 g
Fiber, total dietary25 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe8.2 mg
Potassium, K429 mg
Sodium, Na500 mg
Vitamin D (D2 + D3), International Units29 iu
Fatty acids, total saturated28.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474090, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.