Kiss my keto chocolate cookie dough flavored keto bars, Chocolate cookie dough

USDA name: Chocolate cookie dough flavored keto bars, Chocolate cookie dough

Brandedby Kiss My Keto Llc

230 calories in 1 Bar (50 g). Per 100 g, protein: 18 g, carbohydrates: 36 g, fat: 36 g.

Serving
1
= 50 g
230KCAL

Kiss my keto chocolate cookie dough flavored keto bars, Chocolate cookie dough, 1 Bar (50 g)

230 calories

Protein
9 g
Carbs
18 g
Fat
18 g
Fiber
11 g
Sugars
1 g

Nutrition Facts

Serving size1 Bar (50 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 18 g23%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 80 mg27%
Sodium 105 mg5%
Total Carbohydrate 18 g7%
Dietary Fiber 11 g39%
Total Sugars 1 g
Protein 9 g
Calcium 115 mg9%
Iron 2 mg11%
Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium9% 115 mg
  • Sodium5% 105 mg
  • Potassium3% 152 mg

Ingredients

Tapioca fiber syrup, Coconut oil, Whole egg powder. Almonds. Unsweetened chocolate, Milk protein isolate, Inulin, Vegetable glycerin, Egg white protein, Erythritol, Cocoa butter, Cacao nibs, Natural flavor, Gum acacia, Sunflower lecithin. Sea salt. Mct powder (medium chain triglycerides, Acacia gum), Cashews, Stevia extract, Vanilla extract.

Brand
Kiss my keto
Made by
Kiss My Keto Llc
Label serving
1 Bar
Barcode (GTIN/UPC)
850026755152
Category
Snack, Energy & Granola Bars
Label updated
2021-08-25

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 8 of 7,921 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 48 of 7,976 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 12 of 7,988 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 42 of 7,962 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 0 of 7,734 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 79 of 8,003 other records.

    leastmost

Questions

How many calories are in kiss my keto chocolate cookie dough flavored keto bars, chocolate cookie dough?
1 Bar (50 g): 230 calories; protein: 9 g, carbohydrates: 18 g, fat: 18 g.
How much protein is in kiss my keto chocolate cookie dough flavored keto bars, chocolate cookie dough?
18 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kiss my keto chocolate cookie dough flavored keto bars, chocolate cookie dough?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy460 kcal
Protein18 g
Total lipid (fat)36 g
Carbohydrate, by difference36 g
Fiber, total dietary22 g
Total Sugars2 g
Calcium, Ca230 mg
Iron, Fe4 mg
Potassium, K304 mg
Sodium, Na210 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated24 g
Fatty acids, total trans0 g
Cholesterol160 mg
Total sugar alcohols8 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424647, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.