Kiss my keto chocolate coconut ketogenic bar, Chocolate coconut

USDA name: Chocolate coconut ketogenic bar, Chocolate coconut

Brandedby Everyday Clay Co.

240 calories in 1 bar (50 g). Per 100 g, protein: 18 g, carbohydrates: 32 g, fat: 40 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more total fat than 98%, and more fiber than 95%.

Compare with another food →

Serving
1
= 50 g
240KCAL
Where the calories come from

Kiss my keto chocolate coconut ketogenic bar, Chocolate coconut, 1 bar (50 g)

240 calories

  • Protein9 g13% of calories
  • Carbs16 g23% of calories

    incl. 11 g fiber · 1 g sugars

  • Fat20 g64% of calories

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 20 g26%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 85 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 11 g39%
Total Sugars 1 g
Protein 9 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 689856041520 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium8% 100 mg
  • Sodium4% 85 mg

Ingredients

Chicory root fiber, Coconut oil, Unsweetened chocolate, Whole egg powder, Milk protein isolate, Cashews, Prebiotic dietary tapioca fiber, Egg whites, Erythritol, Cocoa butter, Medium chain triglycerides, Natural flavors, Coconut, Gum acacia, Cocoa powder (processed with alkali), Prebiotic dietary tapioca fiber, Sunflower lecithin, Sea salt, Almonds, Purified stevia extract, Lo han guo.

Brand
Kiss my keto
Made by
Everyday Clay Co.
Label serving
1 bar
Barcode (GTIN/UPC)
689856041520
Category
Snack, Energy & Granola Bars
Label updated
2020-03-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 69 of 7,962 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 8 of 7,895 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 48 of 7,952 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 24 of 7,937 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 30 of 7,977 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 151 of 7,709 other records.

    leastmost

Questions

How many calories are in kiss my keto chocolate coconut ketogenic bar, chocolate coconut?
1 bar (50 g): 240 calories; protein: 9 g, carbohydrates: 16 g, fat: 20 g.
How much protein is in kiss my keto chocolate coconut ketogenic bar, chocolate coconut?
18 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kiss my keto chocolate coconut ketogenic bar, chocolate coconut?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy480 kcal
Protein18 g
Total lipid (fat)40 g
Carbohydrate, by difference32 g
Fiber, total dietary22 g
Total Sugars2 g
Calcium, Ca200 mg
Iron, Fe3.6 mg
Sodium, Na170 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated28 g
Fatty acids, total trans0 g
Cholesterol150 mg
Total sugar alcohols4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1983075, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.