Kiss my keto chocolate coconut ketogenic bar, Chocolate coconut

USDA name: Chocolate coconut ketogenic bar, Chocolate coconut

Brandedby Everyday Clay Co.

240 calories in 1 bar (50 g). Per 100 g, protein: 18 g, carbohydrates: 32 g, fat: 40 g.

Serving
1
= 50 g
240KCAL

Kiss my keto chocolate coconut ketogenic bar, Chocolate coconut, 1 bar (50 g)

240 calories

Protein
9 g
Carbs
16 g
Fat
20 g
Fiber
11 g
Sugars
1 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 20 g26%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 85 mg4%
Total Carbohydrate 16 g6%
Dietary Fiber 11 g39%
Total Sugars 1 g
Protein 9 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium8% 100 mg
    • Sodium4% 85 mg

    Ingredients

    Chicory root fiber, Coconut oil, Unsweetened chocolate, Whole egg powder, Milk protein isolate, Cashews, Prebiotic dietary tapioca fiber, Egg whites, Erythritol, Cocoa butter, Medium chain triglycerides, Natural flavors, Coconut, Gum acacia, Cocoa powder (processed with alkali), Prebiotic dietary tapioca fiber, Sunflower lecithin, Sea salt, Almonds, Purified stevia extract, Lo han guo.

    Brand
    Kiss my keto
    Made by
    Everyday Clay Co.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    689856041520
    Category
    Snack, Energy & Granola Bars
    Label updated
    2020-03-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 69 of 7,988 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 8 of 7,921 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 48 of 7,976 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 24 of 7,962 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 30 of 8,003 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 152 of 7,734 other records.

      leastmost

    Questions

    How many calories are in kiss my keto chocolate coconut ketogenic bar, chocolate coconut?
    1 bar (50 g): 240 calories; protein: 9 g, carbohydrates: 16 g, fat: 20 g.
    How much protein is in kiss my keto chocolate coconut ketogenic bar, chocolate coconut?
    18 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in kiss my keto chocolate coconut ketogenic bar, chocolate coconut?
    10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy480 kcal
    Protein18 g
    Total lipid (fat)40 g
    Carbohydrate, by difference32 g
    Fiber, total dietary22 g
    Total Sugars2 g
    Calcium, Ca200 mg
    Iron, Fe3.6 mg
    Sodium, Na170 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated28 g
    Fatty acids, total trans0 g
    Cholesterol150 mg
    Total sugar alcohols4 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1983075, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.