Kinnikinnick pancake & waffle mix, 16 oz

Branded

140 calories in 1/3 cup (40g). Per 100 g, protein: 5 g, carbohydrates: 82.5 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more carbohydrates than 90%, and less iron than 84%.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Kinnikinnick pancake & waffle mix, 16 oz, 1/3 cup (40g)

140 calories

  • Protein2 g6% of calories
  • Carbs33 g94% of calories

    incl. 1 g fiber · 7 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/3 cup (40g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0.2 mg1%
Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Potassium2% 88 mg
  • Calcium2% 22 mg
  • Iron1% 0.2 mg

Ingredients

Pea starch, White rice flour, Cane sugar, Tapioca starch, Dextrose*, Chickpea flour, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Pea starch, Mono calcium phosphate), Inulin, Pea protein, Corn starch*, Pea fiber, Salt, Cream of tartar, Sodium bicarbonate, Modified cellulose, Natural flavor, *not a product of genetic engineering

Brand
Kinnikinnick
Label serving
1/3 cup (40g)
Barcode (GTIN/UPC)
0620133105122
Category
Bread & Muffin Mixes
Label updated
2023-05-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 1,039 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 0 of 1,007 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 16 of 1,040 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 0 of 465 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 1 of 1,010 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 16 of 999 other records.

    leastmost

Questions

How many calories are in kinnikinnick pancake & waffle mix, 16 oz?
1/3 cup (40g): 140 calories; protein: 2 g, carbohydrates: 33 g, fat: 0 g.
How much protein is in kinnikinnick pancake & waffle mix, 16 oz?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in kinnikinnick pancake & waffle mix, 16 oz?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein5 g
Total lipid (fat)0 g
Carbohydrate, by difference82.5 g
Fiber, total dietary2.5 g
Total Sugars17.5 g
Sugars, added17.5 g
Calcium, Ca55 mg
Iron, Fe0.5 mg
Potassium, K220 mg
Sodium, Na1,200 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2578207, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.