Kinnikinnick pancake & waffle mix, 16 oz

Branded

140 calories in 1/3 cup (40g). Per 100 g, protein: 5 g, carbohydrates: 82.5 g, fat: 0 g.

Serving
1
= 40 g
140KCAL

Kinnikinnick pancake & waffle mix, 16 oz, 1/3 cup (40g)

140 calories

Protein
2 g
Carbs
33 g
Fat
0 g
Fiber
1 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (40g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 0.2 mg1%
Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium21% 480 mg
    • Potassium2% 88 mg
    • Calcium2% 22 mg
    • Iron1% 0.2 mg

    Ingredients

    Pea starch, White rice flour, Cane sugar, Tapioca starch, Dextrose*, Chickpea flour, Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Pea starch, Mono calcium phosphate), Inulin, Pea protein, Corn starch*, Pea fiber, Salt, Cream of tartar, Sodium bicarbonate, Modified cellulose, Natural flavor, *not a product of genetic engineering

    Brand
    Kinnikinnick
    Label serving
    1/3 cup (40g)
    Barcode (GTIN/UPC)
    0620133105122
    Category
    Bread & Muffin Mixes
    Label updated
    2023-05-23

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 89%

      Same value as 1 of 1,050 other records.

      leastmost

    • Iron

      Lower than 84%

      Same value as 0 of 1,012 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 16 of 1,052 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 0 of 466 other records.

      leastmost

    • Sugars

      Higher than 75%

      Same value as 1 of 1,022 other records.

      leastmost

    • Fiber

      Lower than 75%

      Same value as 16 of 1,005 other records.

      leastmost

    Questions

    How many calories are in kinnikinnick pancake & waffle mix, 16 oz?
    1/3 cup (40g): 140 calories; protein: 2 g, carbohydrates: 33 g, fat: 0 g.
    How much protein is in kinnikinnick pancake & waffle mix, 16 oz?
    5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in kinnikinnick pancake & waffle mix, 16 oz?
    80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy350 kcal
    Protein5 g
    Total lipid (fat)0 g
    Carbohydrate, by difference82.5 g
    Fiber, total dietary2.5 g
    Total Sugars17.5 g
    Sugars, added17.5 g
    Calcium, Ca55 mg
    Iron, Fe0.5 mg
    Potassium, K220 mg
    Sodium, Na1,200 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578207, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.