Kings baked sweet corn casserole with ham, Sweet corn

USDA name: Baked sweet corn casserole with ham, Sweet corn

Brandedby Kings Super Markets Inc

251 calories in 1/2 cup (140 g). Per 100 g, protein: 6.4 g, carbohydrates: 16.4 g, fat: 10 g.

Serving
1
= 140 g
251KCAL

Kings baked sweet corn casserole with ham, Sweet corn, 1/2 cup (140 g)

251 calories

Protein
9 g
Carbs
23 g
Fat
14 g
Fiber
0.98 g
Sugars
7 g

Nutrition Facts

Serving size1/2 cup (140 g)
Amount per serving
Calories251
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 79.8 mg27%
Sodium 610 mg27%
Total Carbohydrate 23 g8%
Dietary Fiber 0.98 g3%
Total Sugars 7 g
Includes Added Sugars 4.1 g8%
Protein 9 g
Calcium 99.4 mg8%
Iron 0.8 mg4%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Calcium8% 99.4 mg
  • Potassium5% 251 mg
  • Iron4% 0.8 mg

Ingredients

Corn, Boneless ham with natural juices (cured with: water, Salt, Brown sugar, White sugar, Sodium phosphate, Sodium acetate, Sodium erythorbate, Flavorings, Sodium nitrite), Sour cream (cultured pasteurized milk and nonfat milk, Potassium sorbate [to preserve freshness] and enzymes), Heavy cream, Onions, Whole eggs, Degermed yellow cornmeal, Whole milk (grade a milk, Vitamin d3), Green onion, Wheat flour, Imported parmesan cheese ([cow's milk, Cheese culture, Salt, Enzymes], And calcium proplonate [preservative]), Butter (pasteurized cream, Salt), Sugar, Contain is less than 2% of kosher salt, Minced garlic (garlic, Water, Citric acid), Baking soda, Black pepper, Thyme, Cayenne pepper.

Brand
Kings
Made by
Kings Super Markets Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
073866540997
Category
Other Deli
Label updated
2022-12-13

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 13 of 3,457 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 5 of 3,429 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 244 of 3,439 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 27 of 3,460 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 11 of 3,464 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 16 of 3,460 other records.

    leastmost

Questions

How many calories are in kings baked sweet corn casserole with ham, sweet corn?
1/2 cup (140 g): 251 calories; protein: 9 g, carbohydrates: 23 g, fat: 14 g.
How much protein is in kings baked sweet corn casserole with ham, sweet corn?
6.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kings baked sweet corn casserole with ham, sweet corn?
15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy179 kcal
Protein6.4 g
Total lipid (fat)10 g
Carbohydrate, by difference16.4 g
Fiber, total dietary0.7 g
Total Sugars5 g
Sugars, added2.9 g
Calcium, Ca71 mg
Iron, Fe0.57 mg
Potassium, K179 mg
Sodium, Na436 mg
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated5.7 g
Fatty acids, total trans0 g
Cholesterol57 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2486594, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.