King's hawaiian original hawaiian sweet pretzel hamburger buns

USDA name: Original hawaiian sweet pretzel hamburger buns

Brandedby King's Hawaiian Bakery West

220 calories in 1 Bun (75g). Per 100 g, protein: 9.3 g, carbohydrates: 45.3 g, fat: 8 g.

Among the other records in Breads & Buns, per 100 g: more sodium than 98%, and more sugars than 95%.

Compare with another food →

Serving
1
= 75 g
220KCAL
Where the calories come from

King's hawaiian original hawaiian sweet pretzel hamburger buns, 1 Bun (75g)

220 calories

  • Protein7 g13% of calories
  • Carbs34 g62% of calories

    incl. 0.97 g fiber · 12 g sugars

  • Fat6 g25% of calories

Nutrition Facts

Serving size1 Bun (75g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 24.8 mg8%
Sodium 760 mg33%
Total Carbohydrate 34 g12%
Dietary Fiber 0.97 g3%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 60.8 mg5%
Iron 2 mg11%
Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Iron11% 2 mg
  • Calcium5% 60.8 mg
  • Potassium2% 99.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Sugar, Margarine [soybean oil, Palm oil, Water, Salt, Contains 2% or less of: butter, Sweet cream buttermilk solids, Mono- & diglycerides, Soybean lecithin, Natural flavor, Citric acid, Beta carotene (color), Vitamin a palmitate], Salt, Eggs, Wheat gluten, Contains 2% or less of the following: sodium silicoaluminate, Fully hydrogenated vegetable oil (one or more of the following: soybean oil, Palm oil, Coconut oil, And cottonseed oil), Pea protein, Sunflower oil, Maltodextrin, Dextrose, Potato flour, Yeast, Sorbitan monostearate, Ascorbic acid (added as a dough conditioner), Whey, Corn flour, Monocalcium phosphate, Enzymes, Soy flour, Nonfat milk, Natural flavor, Datem, Calcium silicate (anti-caking), Monocalcium phosphate monohydrate, Sodium bicarbonate, Corn starch, Sodium stearoyl lactylate, Sorbic acid (preservative), Mono- & diglycerides, Calcium sulfate, Ammonium sulfate, Sodium hydroxide, Wheat starch and calcium phosphate

Brand
King's hawaiian
Made by
King's Hawaiian Bakery West
Label serving
1 Bun (75g)
Barcode (GTIN/UPC)
0073435000365
Category
Breads & Buns
Label updated
2023-05-23

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 9,997 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 12 of 9,979 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 91 of 9,963 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 30 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 1 of 9,991 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 27 of 10,024 other records.

    leastmost

Questions

How many calories are in king's hawaiian original hawaiian sweet pretzel hamburger buns?
1 Bun (75g): 220 calories; protein: 7 g, carbohydrates: 34 g, fat: 6 g.
How much protein is in king's hawaiian original hawaiian sweet pretzel hamburger buns?
9.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in king's hawaiian original hawaiian sweet pretzel hamburger buns?
44 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy293 kcal
Protein9.3 g
Total lipid (fat)8 g
Carbohydrate, by difference45.3 g
Fiber, total dietary1.3 g
Total Sugars16 g
Sugars, added14.7 g
Calcium, Ca81 mg
Iron, Fe2.7 mg
Potassium, K133 mg
Sodium, Na1,013 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2569715, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.