How many calories are in king oscar wild caught in zesty tomato sauce sardines?

1 can (106g): 200 calories; protein: 15 g, carbohydrates: 3 g, fat: 15 g.

How much protein is in king oscar wild caught in zesty tomato sauce sardines?

14.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.

How many net carbs are in king oscar wild caught in zesty tomato sauce sardines?

1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

King oscar wild caught in zesty tomato sauce sardines

USDA name: Wild caught in zesty tomato sauce sardines

Brandedby King Oscar, Inc.

200 calories in 1 can (106g). Per 100 g, protein: 14.2 g, carbohydrates: 2.8 g, fat: 14.2 g.

Serving

= 106 g

King oscar wild caught in zesty tomato sauce sardines, 1 can (106g)

200 calories

Protein: 15 g
Carbs: 3 g
Fat: 15 g
Fiber: 0.95 g
Sugars: 3 g

Nutrition Facts

Serving size1 can (106g)

Amount per serving
Calories200

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 55.1 mg18%

Sodium 550 mg24%

Total Carbohydrate 3 g1%

Dietary Fiber 0.95 g3%

Total Sugars 3 g

Includes Added Sugars 0.95 g2%

Protein 15 g

Vitamin D 4.2 mcg21%

Calcium 151 mg12%

Iron 1.8 mg10%

Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D21% 4.2 µg

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Calcium12% 151 mg
Iron10% 1.8 mg
Potassium6% 280 mg

Ingredients

Lightly smoked brisling sardines, Tomato sauce (water, Tomato paste, Soybean oil, Sugar, Salt, Carob bean gum, Citric acid, Hot paprika, Paprika flavoring)

Brand: King oscar
Made by: King Oscar, Inc.
Label serving: 1 can (106g)
Barcode (GTIN/UPC): 0034800006122
Category: Canned Seafood
Label updated: 2023-05-23

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 90%
Same value as 1 of 1,141 other records.
leastmost
Fiber
Higher than 89%
Same value as 15 of 1,155 other records.
leastmost
Total fat
Higher than 81%
Same value as 0 of 1,221 other records.
leastmost
Protein
Lower than 77%
Same value as 1 of 1,222 other records.
leastmost
Sodium
Higher than 74%
Same value as 1 of 1,207 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 3 of 1,211 other records.
leastmost

Questions

How many calories are in king oscar wild caught in zesty tomato sauce sardines?: 1 can (106g): 200 calories; protein: 15 g, carbohydrates: 3 g, fat: 15 g.
How much protein is in king oscar wild caught in zesty tomato sauce sardines?: 14.2 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in king oscar wild caught in zesty tomato sauce sardines?: 1.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	189 kcal
Protein	14.2 g
Total lipid (fat)	14.2 g
Carbohydrate, by difference	2.8 g
Fiber, total dietary	0.9 g
Total Sugars	2.8 g
Sugars, added	0.9 g
Calcium, Ca	142 mg
Iron, Fe	1.7 mg
Potassium, K	264 mg
Sodium, Na	519 mg
Vitamin D (D2 + D3)	4 µg
Fatty acids, total saturated	3.8 g
Fatty acids, total monounsaturated	4.7 g
Fatty acids, total polyunsaturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563769, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.