King oscar sardines in extra virgin olive oil with sliced spanish manzanilla olives, Extra virgin olive oil with sliced spanish manzanilla olives

USDA name: Sardines in extra virgin olive oil with sliced spanish manzanilla olives, Extra virgin olive oil with sliced spanish manzanilla olives

Brandedby King Oscar, Inc.

170 calories in 1 can drained (75 g). Per 100 g, protein: 18.7 g, carbohydrates: 0 g, fat: 17.3 g.

Serving
1
= 75 g
170KCAL

King oscar sardines in extra virgin olive oil with sliced spanish manzanilla olives, Extra virgin olive oil with sliced spanish manzanilla olives, 1 can drained (75 g)

170 calories

Protein
14 g
Carbs
0 g
Fat
13 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 can drained (75 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 54.8 mg18%
Sodium 300 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14 g
Calcium 206 mg16%
Iron 2 mg11%
Potassium 245 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium16% 206 mg
  • Sodium13% 300 mg
  • Iron11% 2 mg
  • Potassium5% 245 mg

Ingredients

Lightly smoked brisling sardines, Extra virgin olive oil, Green olives, Salt.

Brand
King oscar
Made by
King Oscar, Inc.
Label serving
1 can drained
Barcode (GTIN/UPC)
034800619018
Category
Canned Seafood
Label updated
2022-09-06

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 1 of 1,221 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 486 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 1,194 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 4 of 1,226 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 2 of 1,198 other records.

    leastmost

  • Protein

    Lower than 51%

    Same value as 1 of 1,222 other records.

    leastmost

Questions

How many calories are in king oscar sardines in extra virgin olive oil with sliced spanish manzanilla olives, extra virgin olive oil with sliced spanish manzanilla olives?
1 can drained (75 g): 170 calories; protein: 14 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in king oscar sardines in extra virgin olive oil with sliced spanish manzanilla olives, extra virgin olive oil with sliced spanish manzanilla olives?
18.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in king oscar sardines in extra virgin olive oil with sliced spanish manzanilla olives, extra virgin olive oil with sliced spanish manzanilla olives?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy227 kcal
Protein18.7 g
Total lipid (fat)17.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca275 mg
Iron, Fe2.7 mg
Potassium, K327 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units320 iu
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated9.3 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol73 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469549, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.