King arthur flour traditional popover mix

USDA name: Traditional popover mix

Brandedby The King Arthur Flour Company, Inc.

70 calories in 3 Tbsp (21 g). Per 100 g, protein: 14.3 g, carbohydrates: 71.4 g, fat: 0 g.

Serving
1
= 21 g
70KCAL

King arthur flour traditional popover mix, 3 Tbsp (21 g)

70 calories

Protein
3 g
Carbs
15 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size3 Tbsp (21 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 3 g
Calcium 39.9 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 120 mg
    • Calcium3% 39.9 mg
    • Iron2% 0.36 mg

    Ingredients

    King arthur unbleached flour (wheat flour, Malted barley flour), Nonfat dry milk, Salt, Natural flavor.

    Brand
    King arthur flour
    Made by
    The King Arthur Flour Company, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    071012074006
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-01-19

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 93%

      Same value as 19 of 3,313 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 94 of 3,322 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 3 of 3,298 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 576 of 3,259 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 4 of 3,146 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 16 of 3,197 other records.

      leastmost

    Questions

    How many calories are in king arthur flour traditional popover mix?
    3 Tbsp (21 g): 70 calories; protein: 3 g, carbohydrates: 15 g, fat: 0 g.
    How much protein is in king arthur flour traditional popover mix?
    14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in king arthur flour traditional popover mix?
    66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein14.3 g
    Total lipid (fat)0 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary4.8 g
    Total Sugars9.5 g
    Calcium, Ca190 mg
    Iron, Fe1.7 mg
    Sodium, Na571 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2040606, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.