King arthur flour lemon blueberry scone mix, Lemon blueberry

USDA name: Lemon blueberry scone mix, Lemon blueberry

Brandedby The King Arthur Flour Company, Inc.

240 calories in 1/3 cup mix (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 79.7 g, fat: 3.1 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less iron than 87%, and more protein than 73%.

Compare with another food →

Serving
1
= 64 g
240KCAL
Where the calories come from

King arthur flour lemon blueberry scone mix, Lemon blueberry, 1/3 cup mix (64 g)

240 calories

  • Protein5 g8% of calories
  • Carbs51 g84% of calories

    incl. 2 g fiber · 19 g sugars

  • Fat2 g7% of calories

Nutrition Facts

Serving size1/3 cup mix (64 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 19 g
Includes Added Sugars 15 g30%
Protein 5 g
Calcium 30.1 mg2%
Iron 0.5 mg3%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron3% 0.5 mg
  • Calcium2% 30.1 mg
  • Potassium2% 80 mg

Ingredients

King arthur unbleached flour (wheat flour, Malted barley flour), Cane sugar, Blueberries (blueberries, Sugar), Lemon drops sugar, Vegetable oils (palm kernel and palm), Whey, Whole milk, Citric acid, Soy lecithin, Natural flavors, Turmeric (color)]. Lemon juice powder (maltodextrin, Organic lemon juice concentrate), Baking powder (sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate). Natural flavors.

Brand
King arthur flour
Made by
The King Arthur Flour Company, Inc.
Label serving
1/3 cup mix
Barcode (GTIN/UPC)
071012100590
Category
Cake, Cookie & Cupcake Mixes
Label updated
2020-07-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 2 of 3,219 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 3 of 3,283 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 17 of 3,235 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 6 of 3,283 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 3,277 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 47 of 3,168 other records.

    leastmost

Questions

How many calories are in king arthur flour lemon blueberry scone mix, lemon blueberry?
1/3 cup mix (64 g): 240 calories; protein: 5 g, carbohydrates: 51 g, fat: 2 g.
How much protein is in king arthur flour lemon blueberry scone mix, lemon blueberry?
7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour lemon blueberry scone mix, lemon blueberry?
76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy375 kcal
Protein7.8 g
Total lipid (fat)3.1 g
Carbohydrate, by difference79.7 g
Fiber, total dietary3.1 g
Total Sugars29.7 g
Sugars, added23.4 g
Calcium, Ca47 mg
Iron, Fe0.78 mg
Potassium, K125 mg
Sodium, Na391 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2160948, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.