How many calories are in king arthur flour blueberry sour cream scone mix?

1 serving (50 g): 190 calories; protein: 5 g, carbohydrates: 38 g, fat: 1.5 g.

How much protein is in king arthur flour blueberry sour cream scone mix?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in king arthur flour blueberry sour cream scone mix?

74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

King arthur flour blueberry sour cream scone mix

USDA name: Blueberry sour cream scone mix

Brandedby The King Arthur Flour Company, Inc.

190 calories in 1 serving (50 g). Per 100 g, protein: 10 g, carbohydrates: 76 g, fat: 3 g.

Serving

= 50 g

King arthur flour blueberry sour cream scone mix, 1 serving (50 g)

190 calories

Protein: 5 g
Carbs: 38 g
Fat: 1.5 g
Fiber: 1 g
Sugars: 15 g

Nutrition Facts

Serving size1 serving (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 320 mg14%

Total Carbohydrate 38 g14%

Dietary Fiber 1 g4%

Total Sugars 15 g

Protein 5 g

Calcium 150 mg12%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)10% 1.6 mg
Riboflavin (B2)8% 0.1 mg
Vitamin A2% 18 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Calcium12% 150 mg
Iron8% 1.4 mg

Ingredients

King arthur unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Cane sugar, Dried blueberries (blueberries, Sugar, Sunflower oil), Sour cream powder (cultured cream, Nonfat milk), Nonfat milk, Baking powder (monocalcium phosphate, Baking soda, Cornstarch), Salt, Natural flavor.

Brand: King arthur flour
Made by: The King Arthur Flour Company, Inc.
Barcode (GTIN/UPC): 071012070053
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2023-09-14

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 4 of 3,146 other records.
leastmost
Protein
Higher than 84%
Same value as 75 of 3,313 other records.
leastmost
Total fat
Lower than 66%
Same value as 6 of 3,259 other records.
leastmost
Fiber
Lower than 62%
Same value as 62 of 3,197 other records.
leastmost
Sodium
Higher than 61%
Same value as 4 of 3,311 other records.
leastmost
Sugars
Lower than 60%
Same value as 10 of 3,298 other records.
leastmost

Questions

How many calories are in king arthur flour blueberry sour cream scone mix?: 1 serving (50 g): 190 calories; protein: 5 g, carbohydrates: 38 g, fat: 1.5 g.
How much protein is in king arthur flour blueberry sour cream scone mix?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour blueberry sour cream scone mix?: 74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	380 kcal
Protein	10 g
Total lipid (fat)	3 g
Carbohydrate, by difference	76 g
Fiber, total dietary	2 g
Total Sugars	30 g
Calcium, Ca	300 mg
Iron, Fe	2.9 mg
Sodium, Na	640 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.2 mg
Niacin	3.2 mg
Folic acid	80 µg
Vitamin A, RAE	36 µg
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657052, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.