King arthur baking company organic masa harina flour

USDA name: Organic masa harina flour

Brandedby King Arthur Baking Company Inc.

110 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 5 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 87%, and more total fat than 83%.

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Serving
1
= 30 g
110KCAL
Where the calories come from

King arthur baking company organic masa harina flour, 1/3 cup (30 g)

110 calories

  • Protein3 g10% of calories
  • Carbs23 g78% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0 mg0%
Potassium 95.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Certified organic white corn treated with hydrated lime.

Brand
King arthur baking company
Made by
King Arthur Baking Company Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
071012060139
Category
Flours & Corn Meal
Label updated
2021-07-15

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 163 of 1,218 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 25 of 1,305 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 17 of 1,151 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 8 of 687 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 90 of 1,209 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 229 of 1,309 other records.

    leastmost

Questions

How many calories are in king arthur baking company organic masa harina flour?
1/3 cup (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 1.5 g.
How much protein is in king arthur baking company organic masa harina flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in king arthur baking company organic masa harina flour?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference76.7 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca100 mg
Iron, Fe0 mg
Potassium, K317 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680658, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.