How many calories are in king arthur baking company keto wheat pizza crust mix, keto wheat pizza?

2 tbsps (18 g): 45 calories; protein: 8 g, carbohydrates: 8 g, fat: 0.5 g.

How many net carbs are in king arthur baking company keto wheat pizza crust mix, keto wheat pizza?

5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

King arthur baking company keto wheat pizza crust mix, Keto wheat pizza

USDA name: Keto wheat pizza crust mix, Keto wheat pizza

Brandedby King Arthur Baking Company Inc.

45 calories in 2 tbsps (18 g). Per 100 g, protein: 44.4 g, carbohydrates: 44.4 g, fat: 2.8 g.

Serving

= 18 g

King arthur baking company keto wheat pizza crust mix, Keto wheat pizza, 2 tbsps (18 g)

45 calories

Protein: 8 g
Carbs: 8 g
Fat: 0.5 g
Fiber: 7 g
Sugars: 0 g

Nutrition Facts

Serving size2 tbsps (18 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 8 g3%

Dietary Fiber 7 g25%

Total Sugars 0 g

Protein 8 g

Calcium 19.1 mg1%

Iron 6 mg33%

Potassium 31 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron33% 6 mg
Sodium6% 140 mg
Calcium1% 19.1 mg
Potassium1% 31 mg

Ingredients

Mix: vital wheat gluten, Modified wheat starch, Cellulose & psyllium fiber blend, Whey protein concentrate, King arthur unbleached flour (wheat flour, Enzyme or malted barley flour), Salt, Inactive yeast. Yeast: yeast, Sorbitan monostearate, Ascorbic acid.

Brand: King arthur baking company
Made by: King Arthur Baking Company Inc.
Label serving: 2 tbsps
Barcode (GTIN/UPC): 071012060177
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2022-11-02

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 0 of 532 other records.
leastmost
Iron
Higher than 100%
Same value as 0 of 525 other records.
leastmost
Protein
Higher than 100%
Same value as 0 of 535 other records.
leastmost
Sugars
Lower than 89%
Same value as 60 of 532 other records.
leastmost
Calcium
Higher than 83%
Same value as 0 of 525 other records.
leastmost
Sodium
Higher than 70%
Same value as 1 of 536 other records.
leastmost

Questions

How many calories are in king arthur baking company keto wheat pizza crust mix, keto wheat pizza?: 2 tbsps (18 g): 45 calories; protein: 8 g, carbohydrates: 8 g, fat: 0.5 g.
How much protein is in king arthur baking company keto wheat pizza crust mix, keto wheat pizza?: 44.4 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in king arthur baking company keto wheat pizza crust mix, keto wheat pizza?: 5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	44.4 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	44.4 g
Fiber, total dietary	38.9 g
Total Sugars	0 g
Calcium, Ca	106 mg
Iron, Fe	33.3 mg
Potassium, K	172 mg
Sodium, Na	778 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413156, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.