Kineret breaded cauliflower, 14.1 oz

Brandedby Royal Wine Corporation

160 calories in 1 cup (100g). Per 100 g, protein: 4 g, carbohydrates: 21 g, fat: 7 g.

Among the other records in Frozen Prepared Sides, per 100 g: less iron than 90%, and more sodium than 86%.

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Serving
1
= 100 g
160KCAL
Where the calories come from

Kineret breaded cauliflower, 14.1 oz, 1 cup (100g)

160 calories

  • Protein4 g10% of calories
  • Carbs21 g52% of calories

    incl. 1 g fiber · 1 g sugars

  • Fat7 g39% of calories

Nutrition Facts

Serving size1 cup (100g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0 mg0%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Potassium2% 100 mg
  • Calcium1% 10 mg

Little or none: Iron.

Ingredients

Cauliflower, Water, Breadcrumbs (wheat flour, Canola oil, Yeast, Paprika [color], Turmeric [color]), Coating powder (wheat flour, Corn starch, Guar gum [stabilizer]), Vegetable oil (soybean and / or rapeseed), Salt

Brand
Kineret
Made by
Royal Wine Corporation
Label serving
1 cup (100g)
Barcode (GTIN/UPC)
0070978001309
Category
Frozen Prepared Sides
Label updated
2023-09-11

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 78 of 761 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 764 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 2 of 762 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 3 of 553 other records.

    leastmost

  • Fiber

    Lower than 80%

    Same value as 16 of 763 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 4 of 764 other records.

    leastmost

Questions

How many calories are in kineret breaded cauliflower, 14.1 oz?
1 cup (100g): 160 calories; protein: 4 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in kineret breaded cauliflower, 14.1 oz?
4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in kineret breaded cauliflower, 14.1 oz?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy160 kcal
Protein4 g
Total lipid (fat)7 g
Carbohydrate, by difference21 g
Fiber, total dietary1 g
Total Sugars1 g
Sugars, added0 g
Calcium, Ca10 mg
Iron, Fe0 mg
Potassium, K100 mg
Sodium, Na440 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653736, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.